Tava Health - Featured November Resources

🌱This Month’s Featured Resources:

✨ The Psychology of Forming Healthy Habits That Stick

Explore the science behind habit-building, why change often feels hard, and how to create routines that last—even when life becomes busy or unpredictable.

💼 Coping with Layoffs & Reorgs

This grounded guide walks through the emotional and psychological impact of organizational change and offers actionable strategies to regain stability, whether you’re personally affected or supporting teammates.

🤖 5 Things AI Can’t Do for Your Mental Health

Learn the limits of AI in mental health support—backed by clinical and psychological research—and when it’s essential to seek real, human-centered care.

📅 Free Webinar: Building Habits That Actually Stick

If you're looking for more stability, healthier routines, or a greater sense of control heading into the new year, this webinar offers a realistic, research-backed approach to creating habits that truly last. No perfection. No “new year, new you.” Just sustainable change that supports your well-being.

👉 Register for the webinar

🛠 Manager Resource: Tava’s Guide for Manager Check-Ins

This practical guide helps managers understand why meaningful check-ins matter and provides a clear framework and agenda template to support thoughtful, supportive conversations with their teams.

We hope these resources help you and your team feel grounded, supported, and empowered as we begin a new year together.

Tava Newsletter:

Here is the December 2025 Tava Newsletter.

Sneak Peek for 2026: What's to Come

• Here is the 2026 Communications Calendar from Tava letting us know what to expect for 2026.