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Exciting News!
Exciting News!
On October 24, 2023, the Utah State Courts launched two powerful mental health tools for non-judicial officer employees (judges and commissioners have access through the Utah State Bar). These employee benefits are provided in addition to the enhanced mental health & wellness benefits launched through PEHP for all state employees in July 2023.
What is Tava?
What is Tava?
Tava
Tava Health facilitates access to top-notch mental healthcare providers. All Judiciary employees are eligible to receive six professional counseling sessions free of charge. Use of this benefit is completely confidential and voluntary. Employees should verify with PEHP whether a specific therapist accepts PEHP insurance if they wish to continue beyond the six free sessions within the same year.
Getting started with Tava Health
Getting started with Tava Health
How to sign up, match with a therapist, and book an appointment.
What You've Missed...
Unmind and Tava 101 Webinar and Q&A (2).mp4Unmind & Tava Webinar Recording from October 24, 2023. Skip video to 9:15 for the start of the meeting
Unmind & TAVA Webinar Q&A.pdfCourt hosted Unmind & Tava Webinar FAQ
Pathways to a Purposeful Life (1).pdfPathways to a Purposeful Life Slide Deck
Pathways to a Purposeful Life Video
Upcoming Webinars & More
Upcoming Webinars & More
Tava Health - Featured Resources
Featured Resources: October
October Webinar
Reclaim Your Day: Managing Screen Time & Digital Overload Without Guilt — Thursday, October 15 at 11am MT | 10am PT | 12pm CT | 1pm ET. A practical, evidence-informed session on creating a healthier relationship with screens, managing digital overload, and recognizing when it may be time to seek additional support.
Resources for Employees
The Link Between Social Media & Mental Health — How social media can affect mental health and ways to build healthier habits.
Top Reasons to Go to Therapy: Benefits, Support, and What to Expect — An approachable guide for anyone considering therapy or wondering what to expect.
Grieving the Parent You Wish You Had: Understanding the Hidden Grief of Emotional Neglect — A Tava provider guest post exploring emotional neglect and the grief that can accompany it.
Digital Hygiene Checklist (attached) — Simple, actionable ways to build healthier digital habits.
Sneak Peek for 2026: What's to Come
Here is the 2026 Communications Calendar from Tava, letting us know what to expect for 2026.
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