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Exciting News!
Exciting News!
On October 24, 2023, the Utah State Courts launched two powerful mental health tools for non-judicial officer employees (judges and commissioners have access through the Utah State Bar). These employee benefits are provided in addition to the enhanced mental health & wellness benefits launched through PEHP for all state employees in July 2023.
What is Tava?
What is Tava?
Tava
Tava Health facilitates access to top-notch mental healthcare providers. Judiciary employees are eligible to receive six professional counseling sessions free of charge. Use of this benefit is completely confidential and voluntary. Employees should verify with PEHP whether a specific therapist accepts PEHP insurance if they wish to continue beyond the six free sessions within the same year. Tava benefits for Judicial Officers are offered through the Utah State Bar.
Getting started with Tava Health
Getting started with Tava Health
How to sign up, match with a therapist, and book an appointment.
What You've Missed...
Unmind and Tava 101 Webinar and Q&A (2).mp4Unmind & Tava Webinar Recording from October 24, 2023. Skip video to 9:15 for the start of the meeting
Unmind & TAVA Webinar Q&A.pdfCourt hosted Unmind & Tava Webinar FAQ
Pathways to a Purposeful Life (1).pdfPathways to a Purposeful Life Slide Deck
Pathways to a Purposeful Life Video
Upcoming Webinars & More
Upcoming Webinars & More
Tava Health - Featured Resources
Featured Resources: April - Stress Awareness Month - mental health resources below.
Navigating Anxiety and Overwhelm in a New Job (for individuals) - This article helps you understand why anxiety shows up in new roles and offers practical, compassionate, and actionable steps you can take to manage it while still showing up as your best self.
Anxiety worksheet (for individuals) - a practical worksheet for awareness, relief, and confidence
30-Day New Hire Mental Health Check-In Guide (for employers) - a guide with scripts, questions, and insights for supporting new hires and their well-being while they're transitioning to the team
Mental Health for Departing Employees (for employers) - This article offers practical guidance, compassionate insights, and actionable strategies employers can implement to support mental health during departures.
Webinar: Preventing Burnout at Work & Home (Stress Awareness Month)
https://www.tavahealth.com/webinars
Host: Natalia Andreev
Date: Thursday, April 16th @ 11am MT | 10am PT | 12pm CT | 1pm ET
Description: Burnout doesn’t happen overnight. It builds quietly through chronic stress, blurred boundaries, emotional overload, and the belief that we just need to push a little harder.
During Stress Awareness Month, join us for a practical and compassionate conversation about how to recognize burnout early, prevent it proactively, and recover sustainably when it sets in. We’ll explore the emotional and physical warning signs of burnout, why prevention matters more than recovery alone, and how small, consistent shifts can protect your energy at work and at home. You’ll leave with realistic strategies you can begin using immediately without needing to overhaul your entire life. Burnout is not a personal failure. It’s often a systems problem, and a signal. With the right tools, you can respond differently.
Sneak Peek for 2026: What's to Come
Here is the 2026 Communications Calendar from Tava letting us know what to expect for 2026.
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