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Exciting News!
Exciting News!
On October 24, 2023, the Utah State Courts launched two powerful mental health tools for non-judicial officer employees (judges and commissioners have access through the Utah State Bar). These employee benefits are provided in addition to the enhanced mental health & wellness benefits launched through PEHP for all state employees in July 2023.
What is Tava?
What is Tava?
Tava
Tava Health facilitates access to top-notch mental healthcare providers. Judiciary employees are eligible to receive six professional counseling sessions free of charge. Use of this benefit is completely confidential and voluntary. Employees should verify with PEHP whether a specific therapist accepts PEHP insurance if they wish to continue beyond the six free sessions within the same year. Tava benefits for Judicial Officers are offered through the Utah State Bar.
Getting started with Tava Health
Getting started with Tava Health
How to sign up, match with a therapist, and book an appointment.
What You've Missed...
Unmind and Tava 101 Webinar and Q&A (2).mp4Unmind & Tava Webinar Recording from October 24, 2023. Skip video to 9:15 for the start of the meeting
Unmind & TAVA Webinar Q&A.pdfCourt hosted Unmind & Tava Webinar FAQ
Pathways to a Purposeful Life (1).pdfPathways to a Purposeful Life Slide Deck
Pathways to a Purposeful Life Video
Upcoming Webinars & More
Upcoming Webinars & More
Tava Health - Featured November Resources
As we head into the holiday season, it’s a great time to remind employees of the mental health support available through Tava Health. The end of the year can bring both joy and stress and encouraging your team to take care of their mental well-being can make a meaningful difference.
Healthy boundaries help you live intentionally, love authentically, and lead your life from a place of peace instead of pressure. When you set boundaries, you’re not pushing people away; you’re creating space for respect, trust, and genuine connection to grow.
Practical Guide for Setting Boundaries
A thorough worksheet for understanding boundaries, identifying areas of your life that need stronger boundaries, and practice on asserting your boundaries.
Podcasts for Setting Boundaries
A handpicked collection of podcast episodes to help you say no without guilt, protect your peace, and build relationships rooted in respect. Learn how to set limits that honor your energy, and still leave room for connection.
Free Webinar: Balance & Boundaries: Navigating Work, Family, and Holiday Stress
Audience: General Public
Host: Alisa Trout
Date: Thursday, Dec 4th @ 11am MT | 10am PT | 12pm CT | 1pm ET
Description: The holiday season can be joyful, but it can also be overwhelming. Between work deadlines, family commitments, and personal expectations, it’s easy to feel stretched too thin. This webinar will help you set clear boundaries with both work and family, reduce stress, and create space to recharge. You’ll leave with practical strategies to enjoy the holidays, protect your energy, and set yourself up for a successful, balanced start to the new year.
Tava Newsletter:
Here is the December 2025 Tava Newsletter.
Sneak Peek for 2026: What's to Come
Here is the 2026 Communications Calendar from Tava letting us know what to expect for 2026.
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