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Exciting News!
Exciting News!
On October 24, 2023, the Utah State Courts launched two powerful mental health tools for non-judicial officer employees (judges and commissioners have access through the Utah State Bar). These employee benefits are provided in addition to the enhanced mental health & wellness benefits launched through PEHP for all state employees in July 2023.
What is Tava?
What is Tava?
Tava
Tava Health facilitates access to top-notch mental healthcare providers. Judiciary employees are eligible to receive six professional counseling sessions free of charge. Use of this benefit is completely confidential and voluntary. Employees should verify with PEHP whether a specific therapist accepts PEHP insurance if they wish to continue beyond the six free sessions within the same year. Tava benefits for Judicial Officers are offered through the Utah State Bar.
Getting started with Tava Health
Getting started with Tava Health
How to sign up, match with a therapist, and book an appointment.
What You've Missed...
Unmind and Tava 101 Webinar and Q&A (2).mp4Unmind & Tava Webinar Recording from October 24, 2023. Skip video to 9:15 for the start of the meeting
Unmind & TAVA Webinar Q&A.pdfCourt hosted Unmind & Tava Webinar FAQ
Pathways to a Purposeful Life (1).pdfPathways to a Purposeful Life Slide Deck
Pathways to a Purposeful Life Video
Upcoming Webinars & More
Upcoming Webinars & More
Tava Health - Featured November Resources
The Role of Connection in Reducing Burnout
We’re not meant to do hard things alone—and this article explores why connection matters more than we realize. Learn how burnout disrupts connection and discover practical, compassionate ways to rebuild it without adding more to your plate.
Coping with Divorce or Family Conflict: How to Support Yourself and Your Children Through Change
This resource offers practical guidance and compassionate insight to help you care for yourself, protect your children’s well-being, and create stability amid change. There’s no “perfect” way through divorce or family conflict, but there are ways to reduce harm, support healing, and build a healthier future.
Mental Health Conversation Starters for Teams
A practical guide for leaders on how to talk about mental health at work. This resource covers why these conversations matter, how to approach them, and includes scripts to help you get started with confidence and care
Upcoming Webinar
Upcoming Webinar
Love, Loneliness, and Mental Health
Host: Natalia Andreev
Date: Wednesday, February 18
Time: 11am MT | 10am PT | 12pm CT | 1pm ET
Love and connection are essential human needs—not luxuries. In this compassionate and empowering webinar, we’ll explore how meaningful relationships support mental wellness, how loneliness impacts the brain and body, and how modern factors—including AI companions and algorithmic validation—can create a false sense of connection without providing true emotional nourishment.
Additional Resources for February:
Additional Resources for February:
In addition, we’re excited to share two new bonus resources for February, available for individual use:
Friendship, Intimacy & Belonging in Adulthood
This article explores what friendship, intimacy, and belonging truly look like in adult life, why they matter deeply, and how to nurture them in real, sustainable ways—without the pressure of perfection, constant closeness, or “instant best friends.”
10 Things Everyone Should Know for a More Harmonious Life
Ten research-backed insights from psychology and neuroscience to support greater balance, connection, and emotional clarity—one mindful shift at a time.
Sneak Peek for 2026: What's to Come
Here is the 2026 Communications Calendar from Tava letting us know what to expect for 2026.
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