Art Therapy...When Words Are Not Enough.
Mariana Martinez
Nambe Pueblo
Art Therapy...When Words Are Not Enough.
Mariana Martinez
Nambe Pueblo
Identity:
Sharing One Skin:
In this chapter of “Sharing One Skin” the author, Jeannette Armstrong shares her background, identity as well as the 4 selves of the Okanagan people. She also distinguishes the differences between the practices of the community and Okanagan values. When sharing her identity, she brings up the four tributaries; The Kettle, The Okanagan/Smikamean, The San Poil, and the Methow. Her parents have a relationship with the tributaries listed above. Due to this, Armstrong believes she cannot be separated from her land and that she is a part of it. She then goes on to say that the Okanagans best describe community through the phase “Our One Skin.”The 4 selves of the Okanagan people include the physical, emotional, thinking, and intellectual self. The physical self depends entirely on the parts of us that exist beyond the skin. The emotional self connects to the other parts of our larger selves around us. Our thinking is demonstrated as “the spark that ignites us.” Our spiritual selves are our true selves.
Martinez,Mariana. “Paradise” ,Nov.15 2022
How place Names Impact The Way We See landscape:
In the article “How place names impact the way we see landscape” the author, Toastie explains how place names have a deeper meaning. He then goes on to say how landscapes and their names are connected to a personal memory. When I'm driving by a neighborhood I notice the street and building names. Personally, I think a large percentage of those names lack deep connections and stories that keep people alive. Also, the fact that many places were named after males is not showing gender equality and I'm glad that the author brought it up. I found it interesting that people look up to and treat people in a God-like manner when buildings and or statues are named after people. By the actions of the people glorifying these individuals, we as a society are giving power to those names. In this article, Cash Cash states that “repeating colonizers' names keep the trauma of dispossession fresh and I couldn't agree more.
Martinez,Mariana."spots", Nov.15 2022
Armstrong, Jeanette. “Sharing One Skin: The Okanagan Community,” in Jerry Mander and Edward Goldsmith (eds), The Case Against the Global Economy. San Francisco, CA, Sierra Club Books, 1996. Pp 460-470.
Toastie, B. “How place names impact the way we see landscape.” High Country News: Know the West, 1 May 2022, https://www.hcn.org/issues/54.5/people-places-how-place-names-impact-the-way-we-see-landscape. Accessed 27 August 2022.
The History of Art Therapy:
The History of Music and Art Therapy,https://mu icandarttherapy.umwblogs.org/rt-therapy-through-the-years/art-therapy-in-the-1900s/.
The History of Art Therapy:Article 1
In the article passage History and Development of Art Therapy it talks about when art therapy was first established and how art is another form of communication. This phenomenon of self expression and therapeutic mechanism approach skyrocketed in the mid 20th century. During this time many workers in the mental health field began to use art therapy as a therapeutic outlook for patients.Art Therapy first came to light when British Artist Adrien Hill coined the term art therapy after he saw the benefits of painting and drawing while recovering from tuberculosis in 1942.
“An Art Therapy Class at Hillside Mental Hospital: Mental Institution, Mental Hospital, Insane Asylum.” Pinterest, 16 May 2016, https://www.pinterest.com/pin/76631631138501991/.
The History of Art Therapy:Article 2
In the article passage "The History of Music and Art" ,it speaks about how art therapy was influential and therapeutic to those with mental disorders. This article also speaks about Adrien Hill and how he used art therapy to ease his time with tuberculosis. Hill saw the benefits of drawing and painting during the healing process while he was in the hospital. Later he began to teach art classes in order for others to see the benefits art has and to take their mind off of their illnesses.This article also talks about how art therapy was beneficial for soldiers coming home from World War II dealing with post traumatic stress disorders. Many soldiers who dealt with trauma found that by creating art that expressed what they were going through it helped cope with said trauma. They found that art was a great method used to release their emotions that they had during warfare.
“Veterans Use Creative Forces to Heal Invisible Wounds of War.” Psychology Today, Sussex Publishers,
The History of Art Therapy:Video
In the video "A Brief History of Art Therapy" video talked about how art is a non verbal form of communication. It also says how art has been here for centuries. It began in health settings during the 20th century. It further continues to say how many soldiers found it difficult adjusting to life after war.These soldiers used both art therapy and group therapy. Most of these soldiers who suffered from PTSD were in mental health facilities and used art as a way to block out their trauma and to connect to their true selves. Art therapy then began to expand to other areas of mental health.
Work Cited:
Team, GoodTherapy Editor. “Art therapy2016.” GoodTherapy, GoodTherapy, 18 Apr. 2016, https://www.goodtherapy.org/learn-about-therapy/types/art-therapy.
The History of Music and Art Therapy,https://musicandarttherapy.umwblogs.org/art-therapy-through-the-years/art-therapy-in-the-1900s/.
YouTube, YouTube, 24 June 2020, https://www.youtube.com/watch?v=R8QOTzjLP-4. Accessed 13 Oct. 2022.
Current State of the Issue:
Martinez,Mariana,” Flowers“,Nov. 15th 2022
Is art therapy beneficial? Well yes, it can influence and benefit mental health and stability,self discovery,self esteem,emotional release, and stress relief and that's just to name a few. According to the article Creativity and Recovery: The Mental Health Benefits of Art Therapy,art therapy is beneficial to many. in this article it mentions that you don’t need to see a licensed therapist in order to do art therapy, it can be done in the comfort of your home. Art therapy helps others who are dealing with trauma that are not ready or may not feel comfortable talking about said trauma. This can consist of PTSD, Physical disorders or dealing with grief and loss. No matter the issue at hand, art therapy is an outlet for you to have more control of your life and to relieve whatever you may be feeling at the moment.
Martinez,Mariana,”Color Choice ”Nov.15 2022
Art therapy is an unspoken alternative to therapy practices. It provides a way for patients to process their emotions and learn from these experiences. Art therapy needs light shed on it because there are several impacts that art therapy can have on an individual…when words are not enough.It gives voice to those who are unable to physically or when words are insufficient. Many may not know that art therapy is not just a space for kids or young children but it is also an option for adults as well. it's for anyone at any age. And if you're wondering if you need artistic ability in order to do therapy well you're wrong,anyone no matter their creative ability.
Martinez,Mariana.”Perspective” Nov.15 2022
The video that I chose talks about how when us humans go through trauma,our brain tends to block it out because it goes into survival mode. By our brain doing so,when people ask us to talk about trauma there usually is no words for it or it is very hard to talk about.once the individual puts their feelings out on paper,or whatever form of art, it is more sufficient to let your feelings out.in this video it talks about how teens are not excited to talk to a therapist. By doing art it allows the patient to destress and let their guard down as well as help them communicate in a way they can do so freely. In this video a former art therapist patient talks about her experiences and how she used her skills to become an artist
Work Cited:
Viva Center. “Art Therapy as Trauma Treatment: The Power of Nonverbal Expression.” Viva Center, 5 Apr. 2022, https://www.vivapartnership.com/happenings/art-therapy-as-trauma-treatment-the-power-of-nonverbal-expression/.
www.rtor.org, Guest Author for. “Creativity and Recovery: The Mental Health Benefits of Art Therapy.” Resources To Recover, 29 July 2020, https://www.rtor.org/2018/07/10/benefits-of-art-therapy/#:~:text=Art%20therapy%20can%20be%20used,been%20lurking%20in%20your%20subconscious.
Youtube,Youtube 15 June 2021,https://www.youtube.com/watch?v=1WPYJWaZntc, accessed Nov 18 2022
Action Plan 1:Get Creative Young Natives:
Martinez,Mariana,"Art Work shop"Nov.9 2022
Martinez,Mariana, "coloring page" Nov.9 2022
Martinez,Mariana," in progress" Nov.9 2022
Martinez,Mariana “Action Plan Poster”,Nov. 6th 2022
Date Occurred: November 9th,2022
Location: Makerspace
Participation: Mostly Mid School
Goal: to bring attention to art therapy.
Many were concentrated and quiet
Options to color: Peppa Pig, positive emotional quotes, mandalas, detailed adult color pages, boy band coloring book
majority of students enjoyed the Peppa Pig coloring pages!
Global Connections:
“Art Therapy - Western High School, Independent Learning Center.” Google Sites: Sign-In https://sites.google.com/a/auhsd.us/westernilc/student-of-the-month/arttherapy.
Anyone can use art therapy and would benefit from it in some way. In the article “An Expert on School-Based Art Therapy¨ explains how art therapy helps children make sense of the insensible. It speaks how to make art therapy accessible to every child, and possibly include it in school curriculum .Images help students understand and communicate their experiences of the world around them. Art therapy is a coping mechanism for children who are faced with overwhelming feelings.This nonverbal creative process enables students to visually speak and express their emotions. With art therapy in schools it can help develop empathy and possibly limit bullying in the school system. In addition,art therapy services in schools can promote safety in times of trauma, anxiety or conflict.
Brown, Patricia Leigh. “No License Plates Here: Using Art to Transcend Prison Walls.” The New York Times, The New York Times, 2 Apr.2017,https://www.nytimes.com/2017/04/02/arts/design/california-prison-arts.html.
Art therapy is accessible to everyone, even prisoners. Arts programs provide inmates with invaluable opportunities for therapy and rehabilitation.In the article “FSU Art Therapy Partners with Florida Department of Corrections to Launch a Prison Program”,students who designed the program are hoping to bring art therapy to inmates as well as addressing their mental health, behavioral patterns and emotional challenges. Although there are art therapy correctional systems around the world, this program is one of a kind because there is a direct collaboration between a state department and a university. Soon after this program came into effect, COVID hit and social distancing requirements made it challenging to have in person services.The pandemic did not stop this program from progressing and developing new ways to provide isolated inputs with art therapy.
“Art Therapy in Senior Living.” A Place for Mom, https://www.aplac
eformom.com/caregiver-resources/articles/assisted-living-art-therapy-programs.
Art therapy not only helps the youth but it also is beneficial to elders,even those with memory challenges. In the video “Benefits of Art Therapy for Seniors with memory challenges” it talks about how art therapy has such an impact on the elderly community. The Judson organization offers several new programs for elderly residents who need aid in memory support. One of their programs at the Judson Park’s reinberger center where living residents are inspired and motivated to create art. According to this article “this program opens up opportunities for socialization and memory improvement.”Art therapy within the elderly community allows for residents to engage not only with others but it also allows them to engage with different art mediums.
Work Cited:
Michel, Kat. “An Expert on School-Based Art Therapy Explains How Art Therapy Helps Children Make Sense of the Insensible.” American Art Therapy Association, 12 Dec. 2018, https://arttherapy.org/art-therapy-helps-children-make-sense-of-the-insensible/
Prentiss, Anna. “FSU Art Therapy Partners with Florida Department of Corrections to Launch Prison Program.” Florida State University News, 7 Mar. 2022, https://news.fsu.edu/news/arts-humanities/2020/04/30/fsu-art-therapy-partners-with-florida-department-of-corrections-to-launch-prison-program/.
youtube,youtube,16 September 2015,https://youtu.be/0DHdsFmn11U,
Action Plan 2:The Masks We Wear
Martinez,Mariana," mask coloring " February 28th 2023.
Martinez,Mariana,"concentrated " February 28th 2023.
Martinez,Mariana,"class activity" February 28th 2023.
Martinez,Mariana,"colors " February 28th 2023.
Martinez,Mariana," mask poster" February 28th 2023.
Date Occured: February 28th 2023
Location: Doc M’s classroom
Participation: 14 8th grade students + Doc M.
Goal :Make a mask that invites you to explore the persona you reveal and conceal from the world.
Activity: 1.Decorate the outside of the mask,representing how you think others or the outside world sees you.
2. Decorate the inside of the mask,representing how you see yourself