Summer Training STARTS Monday, June 15th 

NO CONTACT PERIOD: July 4th-July 10th 

Monday

7:00-8:30am Captain's Track WO at 1499 N Brompton Ave 

Wednesday

7:30-8:30am Run with Coach Bryn at Founder's Park

8:30-9:15am Strength Training in the Weight Room

Friday

7:00-8:45am Captain's Run [Longer Run] at Lake Harriet Bandshell 

TO-DO List for Student-Athletes: 

• Add Cross Country on SportsYou (Code: P6X6V88U)

• Gather 10-20 emails for our 12-Hour Relay Fundraiser (a run-a-thon type of event) and save them in your Notes app, a word doc, etc. We'll use these to kick-off our fundraiser at the beginning of the season. 

  • What is the 12-Hour Relay Fundraiser? - CLICK HERE

• Join our XC Tracker [you can view summer workouts and track your progress]

• [OPTIONAL] Join the HOKA SUMMER Miles Club and earn FREE swag for summer running