Islanders XC - Week 4: 04SEP

Islanders XC

Week 4

MONDAY

- - 7:30-9:00am - Captain's Practice on the DeLaSalle Athletic Field
  - 9:00am - Team Breakfast at Brugger's (on your own, so bring money along to practice💰). Bruegger's is a short walk from DeLaSalle.

TUESDAY

- - 3:00-4:00pm - Progression Run at Founder's Park (corner of Grove & W Island Ave)
  - 4:00-5:00pm - Strength & Conditioning in the weight room
  - 5:00-5:10pm - Team Meeting

WEDNESDAY

- - 6:35am-7:40am - Easy Mileage at Founder's Park + strides on the Athletic Field
  - 3:15-4:45pm - Study Hall

Ready to present your Running TikTok to the Team? Click Here

THURSDAY - MEET DAY: Peach Run at Common's Park in Fridley

CLICK HERE FOR THE COURSE MAP AND MEET INFO

We will be Box #4 for all races

- - 2:15pm Dismissal
  - 2:30pm Bus leaves DeLaSalle
  - 4:00 10th-12th Grade Boys 2-mile
  - 4:25 10th-12th Grade Girls 2-mile
  - 4:50 7-9th Grade Boys 2-mile
  - 5:15 7th-9th Grade Girls 2-mile
  - 5:45 Awards on the hill
  - 6:10pm Bus departs from course back to De

FRIDAY

- - 3:15-5:10pm - Active Recovery at Founder's Park (corner of Grove & W Island Ave)

SATURDAY

Over the weekend you should get one LONGER run in that is 25-30% of your weekly mileage (for most of you, that should mean 5-7 miles). It is highly encouraged to join Saint City Running on their group run as it has paces for EVERYONE and water stops along the route.
7:00am - Long(er) Run with Saint City Running (Meet at Saint City Running by 7:00am)

There are several route options which accommodate our teams needs ranging from around 4-10 miles. Routes will have water stops and plenty of people to run with at all pace groups! Athletes can leave belongings in the basement of Saint City Running while they are out on the run

Click Here for the 4 mile route

Click Here for the 7+ mile routes

SUPER SOCCER SATURDAY! We plan to go attend a soccer game Saturday afternoon (1pm or 3pm), which is Super Soccer Saturday as a team to support other sports on the Island 🏝️

SUNDAY