TO-DO List for Student-Athletes This Week: 

• Complete your Athlete Log

• Complete your Athlete Expectations Form (if you want to be eligible for a Varsity Letter)

• Sign-Up to work concessions Saturday at the Boys Soccer Game (5 Varsity Letter Points)

Reminders: 

• If you are going to miss practice or drive yourself to the meet, let Coach Bryn know in advance

• All athletes get 2 personal days to be used when you are starting to feel like your plate is getting a bit too full.  Use these days when you need a break - just let Coach Bryn know in advance! 

WEEK 3 Agenda

MONDAY

6:15-7:30am XC Practice - Workout at Founder's Park

*Moving running workout to the morning due to the heat advisory

**If you need help finding a ride - Use our Phone/Email Tree to get in touch with other XC families (athletes can also message each other on Remind)** 

USE THE DOWN TIME AFTER SCHOOL TO GET HOMEWORK DONE.  Coach Bryn will have snacks out in the Florence Center from 3:30-4:45pm and we can use the Florence Center as an after school study hall area if you'd like to get homework done there. 

4:50-6:00pm - Team Meeting outside of the weight room followed by Strength Training

TUESDAY

3:45-5:30pm XC Practice at Founder's Park

WEDNESDAY - TriMetro Jamboree Meet at Battle Creek Park

2:45pm Dismissal

3:00pm Bus leaves from DeLaSalle

*Remember to help load items from the storage room onto the bus

4:30pm Boys Race

5:00 pm Girls Race

5:30pm Cool-down jog (5-10+ minutes) + stretching

5:45pm Depart course back to DeLaSalle

*Remember to continue to ALL chip-in cleaning up Team camp and loading the bus*

THURSDAY 

3:45-5:30pm XC Practice at Founder's Park

FRIDAY

3:45-5:30pm XC Practice at Founder's Park

SATURDAY 

If you are feeling good, check your weekly mileage for the past few weeks and run some easy miles today to get within 4-8 miles of your mileage range from the past few weeks.  It is a down week so running 5-20% less miles than last week is about the range we are shooting for. It is also a good option to cross train (bike, walk, swim, roller ski, etc.) today. 

6:00-7:15pm Captains Practice at Founder's Park

SUNDAY

Complete rest day