MONDAY 

• • • 3:15-5:00pm - Easy Mileage + 6x100m strides at Founder's Park 

    • 5:00-5:45pm - Team Dinner at Founder's Park 

TUESDAY - TriMetro Conference at Battle Creek Park

CLICK HERE FOR THE COURSE MAP AND MEET INFO

• • • 3:00pm - Bus leaves for Battle Creek

    • 4:30pm - Girls Race (Box #6)

    • 5:10pm - Boys Race (Box #8)

    • 5:45pm - Awards 

    • 6:15pm - Bus departs course back to DeLaSalle

WEDNESDAY 

• • • 3:15-4:30pm - Meet recap + recovery run

    • 4:30-5:30pm - Strength Training in the weight room

THURSDAY - EARLY PRACTICE 

• • • 8:00-9:45am - Vo2 max workout at Founder's Park 

FRIDAY - NO ORGANIZED PRACTICE (MEA Weekend)

• • • Easy 20-30 minute Run at conversational pace (feels like you could run farther and faster)

SATURDAY 

• Get 20-40minutes of running in or cross-train (bike/swim/etc.) at a very low intensity for recovery or take a complete rest day

SUNDAY

• REST DAY