MONDAY 

• • • 3:00-4:00pm - Easy Mileage + strides at Founder's Park 

    • 4:00-5:00pm - Strength & Conditioning in the weight room

    • 5:00-5:10pm - Team Meeting & stretching

TUESDAY

• • • 3:15-5:00pm - Progression Run at Founder's Park (corner of Grove & W Island Ave)

    • 5:00-5:10pm - Stretching/mobility 

WEDNESDAY

• • • 6:35-7:40am - Easy Mileage + 6x100m strides

    • 3:15-4:45pm - Study hall in A207 (Mr. Pearson's room)

THURSDAY - MEET DAY at Osseo Invite

CLICK HERE FOR THE COURSE MAP AND MEET INFO 

• • • 1:45pm Dismissal

    • 2:00pm Bus departs for Elm Creek Park Reserve

    • 4:00PM: Girls JV 

    • 4:35PM: Boys JV

    • 5:05PM: Girls Varsity 

    • 5:35PM: Boys Varsity 

FRIDAY 

Parents - Sign-Up to help coordinate an Ice Cream Social Here

• • • 3:15-5:30pm 

      • Seniors: Meet at Founder's Park to Run the Football at 3:15pm

      • Juniors, Sophomores, & Freshman: Long Run at Founder's Park 

    • 5:00-5:15pm - Greet seniors at entrance to school

    • 5:15-5:45pm - Ice Cream Social at Founder's Park

    • 5:45pm-6:00pm - Watch the seniors deliver the football onto the field 

SATURDAY 

• Get 20-40minutes of running in or cross-train (bike/swim/etc.).  This is our last week of increasing volume so try to get in extra, easy mileage today if you are feeling good

SUNDAY

• REST DAY