TO-DO List for Student-Athletes: 

1. Register

2. Put in your order for lunch for the 12-Hour Relay on Friday (get this in by the end of practice on Wednesday)

3. Create your Fundraising Page (click here for instructions) for our 12-Hour Relay Fundraiser (a run-a-thon type of event) on Friday, August 15th 

4. Complete the Athlete Expectations Form by August 22nd to be eligible to earn a Varsity Letter

5. Purchase black shorts for uniforms [optional - I have some shorts to check out if needed]

6. Complete your Athlete Log

MONDAY

7:00-9:00am XC Intro/Workout at Founder's Park

TUESDAY

7:00-9:00am Practice at Founder's Park + classroom session

WEDNESDAY 

6:00-8:15pm XC Practice at Como Park Relays (partner relay workout)

Meet at Como Park Baseball Fields at 6:00pm (parents welcome to participate/spectate)

Click HERE for partner pairings for the workout

THURSDAY 

4:00pm Meet at Mill City Running (NO running attire required - REST DAY)

   Shoe Clinic + Shopping at MCR (We will get 20% off TODAY) 

*If you do not plan on purchasing shoes you can head out on an run while the team shops AFTER the Shoe Clinic and meet us back at the store by 5pm*

5:00pm Pick-up from Mill City Running 

FRIDAY - ALL DAY

12-Hour Relay Fundraiser! 

*Bring hammocks/chairs/blankets, games, homework, sunscreen, an extra outfit/shoes, etc. to hang out all day on the island*

RECOMMENDATION: Aim to run around 20-35% of your average weekly mileage over the past few weeks and then walk the rest if you want to keep going.  Mileage breakdowns are provided at the end of the FAQ

5:45am Arrive at the Athletic Field for set-up

6:00am Relay starts! 

8:00am Breakfast (pancakes/sausage/fruit) provided by Coach Bryn & Coach Jim

12:00pm Lunch - PUT IN YOUR ORDER HERE by the end of practice Wednesday

6:00pm Relay ends

6:30pm Team + family appetizer pot-luck and meet & greet 

Parent/Guardians: Sign-Up to bring an appetizer to the pot-luck if you'd like to contribute 

MISSING PRACTICE THIS WEEK? CLICK HERE for workouts - and make sure you've communicated this with Coach Bryn

TOTAL WEEKLY MILEAGE (Approximate): 

L1: 15 miles

L2: 26 miles

L3: 30 miles

L4: 33 miles