TO-DO List for Student-Athletes: 

1. Complete your Athlete Log

2. Do PreHab exercises/routines 2-3x per week (4-6x per week if you are feeling achy or coming back from an injury)

3. Plan out your target mileage for the week/day - we've got a bit different of a week here with meets on Tuesday/Saturday and a Thursday double-header workout 

MONDAY 

3:45-5:45pm Practice at Founder's Park

Goal setting Part 1: Individual Goals (Individual Development Plan) + Team Goals Brainstorm

TUESDAY HOME MEET - Islander Invite at The Trailhead

Click Here for the Course Map (parking info and course marshal spots are here as well)

*Those self-driving & spectators will likely need to park at Mortenson construction (click on course map for location and walking path to the course)

***You can only access Mortenson if you are driving Westbound on 55.  If you are heading East (into the city), you will need to make a u-turn

1:45pm Dismissal

2:00pm Bus departs De 

2:15pm Arrival at The Trailhead

4:00pm Boys Varsity

4:30pm Girls Varsity

5:00pm Boys JV

5:40pm Girls JV

6:30pm Awards in the back of The Trailhead Building

7:00pm Bus Departs back to De

WEDNESDAY 

3:45-5:45pm Practice at Founder's Park

Goal setting Part 2: Team Goals

THURDSAY - Double header (our first of the season)

8:00-9:00am Lifting in the weight room 

Click Here for the Strength Workout 

3:15-5:00pm Practice at Founder's Park  

FRIDAY

3:45-5:45pm Practice at Founder's Park

6:00-9:00pm Pool Party at the Steven's House (4550 Dupont Ave S (also Kings Hwy), Minneapolis, MN 55419) - pizza and drinks will be provided

We'll work on coordinating carpools from practice to the Stevens House this week

Bring a swimsuit & towel

SATURDAY - Under the Lights Meet at Flying Cloud Fields in Eden Prairie

Click Here for the Course Map & Meet Info

*Spectators will need to park at Grace Church (9301 Eden Prairie Road) 

4:30pm Meet at DeLaSalle to take the bus

4:45pm Depart for Flying Cloud Fields

5:15pm Arrival at Flying Cloud Fields

6:30pm JV Girls Red Race (BOX #23)

7:00pm JV Boys Red Race (BOX #24) 

8:30pm Varsity Girls Race (BOX #20)

9:00pm Varsity Boys Race (BOX #20)

9:45pm Depart Course

10:00pm Perkin's stop  - 4201 W 78th St Bloomington

11:00pm Depart Perkins back to De

SUNDAY

Run as needed to meet your weekly mileage this week.  Next week it could be a good idea to try to set some goals for daily mileage to continue building your volume. 

TOTAL WEEKLY MILEAGE (Approximate): 

L1: 18-22 miles

L2: 22-27 miles

L3: 27-33 miles

L4: 34-42 miles