Embedded Files
Parents:
Interested in hosting a Team Dinner? Sign-Up here or reach out to Coach Bryn to set up a time for a team carbo-load or team meal
Looking for pictures? Add photos to our 2024 Season Photo Album
More opportunities to support our team are on the Parent Page
TO-DO List for Student-Athletes This Week:
Complete your Athlete Log
Sign-Up to work concessions on Saturday at the Girls Soccer game
Optional: Sign-Up to help out at Twin Cities Marathon weekend on Sunday, October 6th with the girls soccer or girls tennis teams
Reminders:
If you are going to miss practice or drive yourself to the meet, let Coach Bryn know in advance
All athletes get 2 personal days to be used when you are starting to feel like your plate is getting a bit too full. Use these days when you need a break - just let Coach Bryn know in advance!
WEEK 8 Agenda
MONDAY - Richfield Scrimmage at Richfield Highschool
2:45pm Dismissal
3:00pm Bus leaves from De
4:15pm Girls Race
4:50pm Boys Race
We will use this as a workout day an run this as a somewhat controlled progression run where we are focused on pack running/pacing the first 2 miles and then racing the last mile.
*Scrimmage Workout Plan/Pacing Groups*
TUESDAY
3:45-5:30pm XC Practice at Founder's Park - TEAM PICTURES
*Wear your uniforms and bring your spikes and team t-shirts*
View our Team Photo Gallery + order physical prints through Tim's site
Click HERE to download any photos you'd like (FREE)
WEDNESDAY
3:45-5:30pm XC Practice at Founder's Park
THURSDAY - Thundering Royal Elk Invite at Otsego Prairie Park
2:00pm Dismissal
2:15pm Bus leaves from DeLaSalle
4:15pm JV Boys 5k
4:50pm JV Girls 5k
5:20pm Varsity Boys
5:45pm Varsity Girls
6:10pm Awards
Cool-down and stretch as a TEAM after your races with the group you raced with or as one large group at the end. Unless we are waiting on the bus, make sure you are staying at the race until team camp is squared away so we leave the course as one team.
FRIDAY
3:45-5:15pm XC Practice at Founder's Park
5:15-6:00pm Team Dinner at Founder's Park
SATURDAY
TBD - Captains Practice
*Earn some Varsity Letter points by working concessions*
SUNDAY
Complete rest day
Page updated
Report abuse