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MONDAY
3:00-4:00pm - Progression Run at Founder's Park (corner of Grove & W Island Ave)
4:00-5:00pm - Strength & Conditioning in the weight room
Those working concessions will need to leave at 4:30pm - Sign-Up here to help!
5:00-5:10pm - Team Meeting & stretching
TUESDAY
3:15-5:00pm - Easy Mileage at Founder's Park
5:00-5:10pm - Stretching/mobility
WEDNESDAY - Volunteer Event with HGRA at Webster Park
5:15-6:00pm - Team Dinner at Webster Park
Put in orders for team dinner HERE
6:00-8:00pm - Volunteering with Highland Groveland Recreation Association youth Track & Field meet (helping with awards, finish line, coaching, timing, etc.)
THURSDAY
3:15-5:00pm - Easy Mileage at Founder's Park
5:00-5:10pm - Stretching/mobility
5:00-6:00pm - Team Dinner at Founder's Park
FRIDAY - MEET DAY at Griak (entire team attends)
CLICK HERE FOR THE COURSE MAP AND MEET INFO
1:15pm dismissal
1:30pm bus departs De for Les Bolsted Golf Course
3:00pm Boys Maroon Race
3:45pm Girls Maroon Race
SATURDAY - MEET DAY at the Tom Watson Invite (entire team attends)
CLICK HERE FOR THE COURSE MAP AND MEET INFO
9:45am bus departs De for Chippewa Falls Middle School
11:20am Boys Green Race
12:00pm Girls Gold Race
12:30pm Boys Gold Race
If you competed in Griak you are expected to attend the meet Saturday and get in some easy miles by warming up and cooling down with the team. It is recommended you get in about 7+ miles today or 60+ minutes of easy running.
SUNDAY
REST DAY
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