TO-DO List for Student-Athletes: 

1. Complete your Athlete Log

2. Create your Fundraising Page (click here for instructions) - we've got about $700 left to raise! That's roughly $80 per athlete. 

3. Purchase black shorts for uniforms [optional]

MONDAY - starting practice EARLY to fit in a workout + lift

3:30-4:45pm Practice at Founder's Park  - Workout day (I'll bring some snacks today)

Click Here for recommended workout buddies/paces

4:45-5:40pm Strength Training in the weight room

The team will head to PUNCH PIZZA afterwards (make sure to bring $ for dinner)

6:00pm We'll attend the soccer game as a team to support other Islanders sports ⚽

TUESDAY

3:45-5:30pm Practice at Founder's Park 

WEDNESDAY - TRIMETRO JAMBOREE [JV Races, EVERYBODY attends] at Gale Woods Farm

Click Here for a very tiny map - it is a 1-loop course today

Click Here for the ROSTER

3:00pm Bus leaves from De

*Remember to help load items from the storage room onto the bus

3:30pm Arrival at Gale Woods Farm

*Girls will need to warm-up first so let's have Boys on team camp set-up duty

4:30pm Girls Race

5:00 pm Boys Race

5:30pm Cool-down + stretching

5:45pm Depart course back to DeLaSalle

*Remember to ALL chip-in cleaning up Team camp and loading the bus back up*

THURSDAY - St. Olaf Showcase Meet [Varsity Only] at St. Olaf

JV SQUAD - Get in an easy 20-40min run in after school or take the day off depending on what you need

Click Here for the ROSTER

NO SELF-DRIVNG TODAY. We'll take the vans as a team.

SPECTATORS: All spectators will be directed to park in designated lots to

the front of and to the side of Tostrud Fieldhouse. Parking is free (you can ignore

any signage asking for payment). Please follow parking attendant instructions

when you arrive. 

Click Here for the Course Map

7:00am Meet in the back of De

7:15am Vans leave from the back of school

9:30am Girls Race

10:30am Boys Race

11:00am Cool-down lap +  stretching

11:30am Depart course

*We'll stop for lunch on our way back to De [on the program]

1:30-2:00pm? Arrival back at school 

FRIDAY

3:30-4:45pm Practice at Founder's Park

Long run day today - we should have time to fit in 6-8 miles during practice time, so if you are looking for a few more miles on your long run, you can fit in a few before or after practice

SATURDAY

Easy run on your own

SUNDAY

Complete rest day

Looking ahead: NO ORGANIZED PRACTICE MONDAY for LABOR DAY

TOTAL WEEKLY MILEAGE (Approximate): 

*Should be about 15-30% fewer miles than last week*

L1: 15-18 miles

L2: 18-23 miles

L3: 24-28 miles

L4: 28-33 miles