MONDAY - Scrimmage at Richfield High School

• • • 3:00pm Bus departs for Richfield High School

    • 4:15pm Girls 5k Race

    • 4:45pm Boys 5k Race

    • 5:20-5:30pm EVERYONE runs a 1-2 mile cool-down

*Reminder: This is an opportunity to work on not fearing failure and viewing every race as a chance to learn and improve - failure helps us to grow and improve (even outside of sports) and we CANNOT get better without failing!  Work on believing in yourself, trusting you can do hard things, and finding a way to have fun during your race (i.e. don't forget to smile and cheer on your teammates)!*

TUESDAY

• • • 3:15-4:00pm - Recovery Run at Founder's Park (corner of Grove & W Island Ave)

    • 4:00-5:00pm - Strength training in the weight room 

WEDNESDAY

• • • 3:15-4:45pm - Easy Mileage + 6x100m strides

    • 4:45-5:15pm - Meet prep 

THURSDAY - MEET DAY at Otsego Prairie Park

CLICK HERE FOR THE COURSE MAP AND MEET INFO 

• • • 2:00pm Dismissal

    • 2:15pm Bus departs De for Otsego Prairie Park

    • 4:15pm JV Boys 5k

    • 4:50pm JV Girls 5k

    • 5:20pm Varsity Boys 5k 

    • 5:45pm Varsity Girls 5k

FRIDAY 

• • • 3:15-5:00pm - Long Run at Founder's Park 

    • 5:15-6:00pm - Team Dinner at Founder's Park 

SATURDAY 

• Get 20-40minutes of running in or cross-train (bike/swim/etc.) at a very low intensity for recovery.  

SUNDAY

• REST DAY