MONDAY 

• • • 3:00-4:00pm - Progression Run at Founder's Park (corner of Grove & W Island Ave)

    • 4:00-5:00pm - Strength & Conditioning in the weight room

    • 5:00-5:10pm - Team Meeting

TUESDAY

• • • 6:35-7:40am - Easy Mileage at Founder's Park 

    • 4:15-4:45pm - Study Hall

WEDNESDAY: MEET DAY at Battle Creek Park

• • • 3:00pm - Bus leaves for Battle Creek 

CLICK HERE FOR THE COURSE MAP

• • • 4:30pm - Girls race

    • 5:00pm - Boys race 

    • 5:30pm - cool-down/stretching as a team

THURSDAY

• • • 3:15-5:10pm - Recovery Run & strength at Founder's Park (corner of Grove & W Island Ave)

FRIDAY

• • • 3:15-5:10pm - Long(er) Run at Founder's Park (corner of Grove & W Island Ave)

SATURDAY

• Bike/run/cross-train 

SUNDAY

• REST DAY