MONDAY 

• • • 3:15-5:15pm - Easy Mileage + 6x100m strides at Founder's Park 

TUESDAY - St Paul Washington Invite at Fort Snelling

CLICK HERE FOR THE COURSE MAP AND MEET INFO

*Spectators will need to purchase a park pass for their vehicle to enter the park*

• • • 2:15pm - Dismissal

    • 2:30pm - Bus leaves for Fort Snelling

    • 4:00pm - Girls Race

    • 4:30pm - Boys Race

    • 5:30pm - Awards 

    • 5:45pm - Bus departs course back to DeLaSalle

WEDNESDAY - EARLY PRACTICE 

• • • 1:30-2:45pm - Meet recap + recovery run at Founder's Park 

THURSDAY - LATE PRACTICE 

• • • 3:30-5:00pm - Vo2 max workout at Founder's Park 

    • 5:00-6:00pm - Strength Training in the weight room

FRIDAY 

• • • 3:15-5:15pm - Easy Run at Founder's Park 

SATURDAY 

• Get 20-40minutes of running in or cross-train (bike/swim/etc.) at a very low intensity for recovery.  

SUNDAY

• REST DAY