MONDAY 

• • • 3:15-3:45pm - Tune-up workout at Founder's Park 

    • 4:00-5:00pm - Strength Training in the Weight Room

*Those competing at state will do some foam rolling/mobility in the weight room*

• • • 5:00-5:15pm - Captain's speeches - Vote for our next Team Captains HERE

TUESDAY 

• 3:15-5:00pm - Easy Mileage at Founder's Park 

WEDNESDAY 

• • • NO PRACTICE 

THURSDAY 

• • • 8:00-9:30am - Tune-up workout at Founder's Park 

    • 6:15pm - END OF SEASON BANQUET in the Florence Center

RSVP HERE

FRIDAY 

• Course preview for State Qualifiers - Meet at the clubhouse at 2:00pm

SATURDAY - STATE MEET

CLICK HERE FOR THE COURSE MAP AND MEET INFO

CLICK HERE TO PURCHSE TICKETS

• 2:00pm - Boys Race

• 2:45pm - Girls Race

NOTES: There is no fan bus as the course is local with parking nearby.  There will be a shuttle ALL spectators will have to take to and from the course.  As spectators, let's make sure we are on our best behavior and showing good sportsmanship and abiding by the MSHSL rules to not contact participants during the race (hi-fives, etc.).  These are outlined on the link above to the course map and meet information.