TO-DO List for Student-Athletes This Week: 

• REGISTER

• Add Cross Country on Remind

• Complete your Athlete Log

  • *If you cannot access your Athlete Log, click the 'Request Access' button and Coach Bryn will give you access 

  • **If you are not on the list you are likely not registered.  Make sure you are registered and check back with Coach Bryn if you have any questions! 

• Complete the Athlete Expectations Form (if you want to be eligible for a Varsity Letter)

• Gather 10-20 emails for our 12-Hour Relay Fundraiser (a run-a-thon type of event) and copy and paste them into this link

WEEK 1 Agenda

MONDAY

8:00-9:00am XC Intro/Workout at Founder's Park

9:00-10:00am Strength Training

TUESDAY

8:00-9:30am XC Practice at Founder's Park

WEDNESDAY 

6:15-8:00pm XC Practice at Como Park Relays (partner relay workout)

Meet at Como Park at 6:15pm (parents welcome to participate/spectate)

Click Here to view the list of partner pairings for the relays - please let me know if you are either NOT on the list or unable to attend practice 

THURSDAY 

3:30pm Meet at Founder's Park (NO running attire required - REST DAY)

We will have a team meeting and then walk over to Mill City Running

4:00-5:00pm Shoe Clinic + Shopping at MCR (We will get 20% off TODAY) 

5:00pm Walk back to De for 5:30pm pick-up

FRIDAY

12-Hour Relay Fundraiser! 

*Bring hammocks/chairs/blankets, games, homework, sunscreen, an extra outfit/shoes, etc. to hang out all day on the island*

5:45am Arrive at the Athletic Field for set-up

6:00am Relay starts! 

6:00pm Relay ends

6:15pm Team + family pot-luck and meet & greet 

Families can sign-up to bring an appetizer/finger food to share here