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WEEK 3: August 29-September 2
"The strength of the team is each individual member. The strength of each member is the team " - Phil Jackson
Monday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
AFTERNOON PRACTICE at Founder's Park from 3:10-5:10pm
Tuesday: Study hall from 3:00-5:00pm
Team Dinner at DeLaSalle at 5:00pm
Wednesday: TriMetro Jamboree at Battle Creek (2 miles)
Bus leaves DeLaSalle at 3:00pm
4:30pm Boys Race
5:00pm Girls Race
Afterwards, come cheer Coach Abby & Coach Danny on as they race the Twin Cities Twilight 5k at Hamline University. Races start at 6:30PM!
Thursday - Practice at Founder's Park from 3:10-5:10pm
Friday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
AFTERNOON PRACTICE at Founder's Park from 3:10-5:10pm
Saturday: Get a long run in ON YOUR OWN or WITH TEAMMATES
Short: 20-25 minutes or 3 miles
Mid: 30-40 minutes or 5 miles
Long: 50-70 minutes or 7-9 miles
Progress Check
Progress checks should be completed every week by 11:59pm on Sundays.
Completing a progress check earns you 3 Varsity Letter points
Progress checks should be completed every week by 11:59pm on Sundays.
Completing a progress check earns you 3 Varsity Letter points
VOLUNTEER OPPORTUNITIES (For BOTH student-athletes & parents)
The City of Lakes Half Marathon is Sunday, September 11th. Coach Abby, Danny, & Bryn will be participating in the half marathon. Come cheer the coaches on or sign-up to volunteer to help out during the race. Duties include helping at water stops, selling merchandise, and helping at the finish line.
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