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Parents:
Looking for pictures? Add photos to our 2024 Season Photo Album
More opportunities to support our team are on the Parent Page
TO-DO List for Student-Athletes This Week:
Complete your Athlete Log
Apply to be a Captain for next season if you are interested
APPLICATIONS DUE by the END OF THE DAY on October 24th
Elevator speeches on Friday, October 25th
Reminders:
If you are going to miss practice or drive yourself to the meet, let Coach Bryn know in advance
NO MORE PERSONAL DAYS can be used to focus on Sections (as outlined in our Athlete Expectations)
EVERYONE COMPETES AT A SECTION RACE
WEEK 11 Agenda
MONDAY
3:45-5:30pm XC Practice at Founder's Park - Tune-Up Workout + Stretching with Potenza
TUESDAY
3:45-5:30pm XC Practice at Founder's Park
WEDNESDAY - Varsity 4AA Sections at Highland 9-Hole Golf Course
CLICK HERE FOR THE COURSE MAP & MEET INFO
8:40am - Bus leaves for Highland 9-Hole Golf Course
10:40am - Boys Race
11:30am - Girls Race
12:30am - Awards
1:30pm - Bus departs course to Mickey's by Willy for lunch (on the program)
2:45pm - Bus departs Mickey's back to DeLaSalle
JV Runners - You have the option of taking today off if you do not come with to the meet. If you do not attend the meet, it would be a good idea to get a 20-30 minute run and 6 strides like our normal meet day routine on your own.
THURSDAY - JV Sections at Mahtomedi Soccer Fields (just east of the high school)
EVERYBODY ATTENDS
2:15pm - Dismissal
2:30pm - Bus leaves for Mahtomedi Soccer Fields
4:00pm - Boys Race
4:40pm - Girls Race
Awards to follow
5:30pm - Bus departs course back to DeLaSalle
Varsity Runners should be doing warm-ups and cool-downs with the team and getting in some easy mileage to shake-out your legs.
FRIDAY
3:45-5:30pm XC Practice at Founder's Park
***CAPTAIN APPLICATION Speeches***
SATURDAY
Active recovery day (cross-training, walking, etc.)
SUNDAY
Complete rest day.
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