MONDAY 

• • • 3:15-4:00pm - Vo2 Max workout at Founder's Park 

    • 4:00-5:00pm - Strength Training in the Weight Room

    • 5:00-5:10pm - Team Meeting

    • 5:30-6:45pm OPTIONAL Volunteering at the Activities Fair.  If you plan to help out at the Actvities Fair you must be present the entire time and be willing to activity engage with incoming students and families.  You MUST wear school uniform bottoms and can wear any spiritwear or XC swag! 

TUESDAY 

• 3:15-3:30pm - Captain speeches - APPLY to be a Captain HERE

• 3:30-4:30pm - Easy Mileage + 6 x 100m strides at Founder's Park 

• 4:30-5:00pm - Section planning 

• 5:00-6:00pm - Team Dinner

WEDNESDAY - Varsity 4AA Sections 

CLICK HERE FOR THE COURSE MAP AND MEET INFO

• • • 12:45pm - Dismissal

*ANYONE NOT RUNNING may join us on the bus if they have parent/guardian permission and are in good standing academic-wise*

***THERE ARE NO NOISEMAKERS (cowbells) OR DOGS ALLOWED ON THE COURSE***

• • • 1:00pm - Bus leaves for Highland 9-Hole

    • 2:40pm - Girls Race (Box #4)

    • 3:30pm - Boys Race (Box #4)

    • 4:30pm - Awards 

    • 4:50pm - Bus departs course over to Mickey's by Willy's for dinner (paid for by the XC program)

    • 5:00-6:00pm - Dinner at Mickey's by Willy's 

    • 6:00pm - Bus heads back to DeLaSalle

THURSDAY - JV 4AA Sections

CLICK HERE FOR THE COURSE MAP

• • • 2:00pm - Dismissal

*Everyone attends.  Those who ran Varsity Sections will warm-up/cool-down and help support the team*

• • • 2:15pm - Bus leaves for Mahotomedi High School

    • 4:00pm - Girls Race

    • 4:40pm - Boys Race

    • 5:30pm - Bus departs course back to DeLaSalle

FRIDAY 

• 3:15-4:45pm - Meet Recap and recovery run at Founder's Park 

• 4:45pm-5:10pm - Classroom time activity in A207

SATURDAY 

• Get 20-40minutes of running in or cross-train (bike/swim/etc.) at a very low intensity for recovery or take a complete rest day

SUNDAY

• REST DAY