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WEEK 2: August 22-26
"INTEGRITY: The choice between doing what's convenient, and what is right" - Tony Dungy
Monday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
Be ready to lift and bring a waterbottle!
AFTERNOON PRACTICE at Founder's Park from 3:10-5:10pm
Tuesday: Practice from 3:10-5:10pm at Founder's Park
Wednesday: Late practice at Como Relays - on the corner of Lexington & Horton
Bus 02 with Steve will leave from the FRONT of school at 5:15pm
We will help with the kids race at 6:30pm with the Como Relays and then participate in the relay in pairs at 6:45pm. The bus will depart from Como Relays around 8:00pm.
Please dress in your normal practice attire and bring layers as it will be a little later in the day
Thursday - Scrimmage at Richfield High School (2.27 miles)
Bus leaves at 3:00pm
Girls race 3:55pm
Boys race at 4:20pm
Since this is a scrimmage, just dress in your normal practice attire
Friday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
AFTERNOON CLASSROOM SESSION in D104 from 3:00-5:00pm
Saturday: Meet at Bassett Creek Park in Crystal (2-mile race)
Bus departs school at 9:15am
10:40am 9th Boys
11:00am 9th Girls
11:22am 10th Boys
11:44am 10th Girls
12:50pm 12th Boys
1:12pm 12 Girls
Progress Check
Progress checks should be completed every week by 11:59pm on Sundays.
Completing a progress check earns you 3 Varsity Letter points
Progress checks should be completed every week by 11:59pm on Sundays.
Completing a progress check earns you 3 Varsity Letter points
VOLUNTEER OPPORTUNITIES (For BOTH student-athletes & parents)
The City of Lakes Half Marathon is Sunday, September 11th. Coach Abby, Danny, & Bryn will be participating in the half marathon. Come cheer the coaches on or sign-up to volunteer to help out during the race. Duties include helping at water stops, selling merchandise, and helping at the finish line.
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