TO-DO List for Student-Athletes: 

1. Complete your Athlete Log

2. Do PreHab exercises/routines 2-3x per week (4-6x per week if you are feeling achy or coming back from an injury)

MONDAY 

3:45-5:45pm Practice at Founder's Park

TUESDAY 

7:00-7:45am Strength Training in the weight room

3:15-5:00pm Practice at Founder's Park

WEDNESDAY - PICTURE DAY + MEDIA DAY

3:00pm Pictures in LL GRAY GYM by SlowRoad

3:30pm Media Day on Boom Island, feel free to bring your spikes or other gear for Media Day

*Everyone should wear their uniforms to BOTH Picture Day + Media Day*

THURDSAY - Osseo Invite at Dehn's Pumpkin Patch

Click HERE for Race Line-Ups

1:45pm Dismissal

2:00pm Bus leaves from the back of school

4:00pm: Girls JV 

4:35pm: Boys JV 

5:05pm: Girls Varsity 

5:35pm: Boys Varsity 

6:30pm: Awards Ceremony by Osseo Tent (top 10)

FRIDAY

3:45-5:15pm Practice at Founder's Park

5:30pm Team Dinner at Haugen's (3217 Aldrich Ave South)

SATURDAY 

TBD Captain's Practice - Long Run Day

SUNDAY

Complete rest day

TOTAL WEEKLY MILEAGE (Approximate): 

L1: 18-25 miles

L2: 25-31 miles

L3: 32-36 miles

L4: 37-45 miles