Monday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am

AFTERNOON PRACTICE at Founder's Park from 3:10-5:10pm

Tuesday: Practice at Founder's Park from 3:10-5:10pm

Wednesday: Practice & HGRA Service Event at Webster Park

Team meeting from 3:20-3:35 at Founder's Park

Bus #6 leaves at 3:40pm from the BACK of school 

   4:15-5:30pm Practice at Webster Park

   5:30pm Jimmy John's Dinner - ORDER HERE

        6:00-8:00pm Volunteering at HGRA 

Bus will leave HGRA back to DeLaSalle after the track meet concludes

Thursday: Lifting from 3:00-4:00pm in the DeLaSalle weight room

4:15-5:15 Guest speaker in D104: Kate Simonet, author of Out of the Darkness, owner of Choosing Happiness, LLC and former XC Coach! She will be selling copies of her book at the end of her talk 

Friday: GRIAK INVITE - ENTIRE team to attend, with Boys Varsity racing (Box 34)

Bus leaves from E Island Ave at 2:30pm 

Boys Varsity will race in the Maroon Race at 4:30pm

Those not racing will run 3-4 miles and do warm-ups/cool-downs with the team

Saturday: Tom Watson Invite at Anoka High School 

   Bus leaves at 10:30am from the FRONT

   12:00pm Boys Green Race 

   12:30pm Girls Gold Race

1:00pm Boys Gold Race (10 entries)

Those not racing will run an out and back along the Rum River prior to the meet and do warm-ups/cool-downs with the team