MONDAY 

• • • 3:00-4:00pm - Progression Run at Founder's Park (corner of Grove & W Island Ave)

    • 4:00-5:00pm - Strength & Conditioning in the weight room

    • 5:00-5:10pm - Team Meeting

TUESDAY

• • • 3:15-4:15pm - Easy Mileage at Founder's Park (we will relocate AND STILL PRACTICE if needed based on weather conditions so stay posted on Remind)

    • 4:15-4:45pm - Drills & Strides

    • 4:45-5:10pm  - Uniform distribution - Click Here to View the Team Store

WEDNESDAY

• • • 6:35-7:40am - Easy mileage

    • 3:15-4:45pm - Study Hall 

THURSDAY: MEET DAY at Richfield High School

• • • 2:15pm - Dismissal

    • 2:30pm - Bus leaves for Richfield High School (meet is in-between the track and baseball fields)

    • 4:00pm - Girls race

    • 4:20pm - Boys race

    • 5:10pm - Bus departs back to De

FRIDAY

• • • 3:00pm PICTURE DAY in the Florence Center

      • Be dressed in your uniform ready for pictures at 3:00pm SHARP

    • 4:00-5:00pm - Nutrition Guest Speaker in room A207- PARENTS are invited & encouraged to attend as well!

SATURDAY: MEET DAY at Bassett Creek Park (Crystal, MN) 

Click HERE for the Course Map and Schedule

• • • 9:40am - Bus leaves for Bassett Creek Park

    • 10:40am 9th Grade Boys Race

    • 11:00am 9th Grade Girls Race

    • 11:22am 10th Grade Boys Race

    • 11:44am 10th Grade Girls Race

    • 12:06pm 11th Grade Boys Race

    • 12:28pm 11th Grade Girls Race

    • 12:50pm 12th Grade Boys Race

    • 1:34pm   Awards Ceremony on Hillside of mile marker.

    • 2:00pm - Bus departs back to De