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WEEK 4: September 5-9th
"Take care not to let yourself be discouraged by anxieties and ailments, life is full of them " - St. John Baptist DeLaSalle
Monday: MORNING LIFT in the DeLaSalle weight room from 7:00-8:00am
AFTERNOON PRACTICE at Founder's Park from 4:30-5:30pm
Tuesday: Practice at Founder's Park from 3:10-5:10pm
SIGN-UP to work Concessions at the JV/Varsity Volleyball games from 5-7pm, 7-9pm, or BOTH
Wednesday: Practice at Founder's Park from 3:10-5:10pm
Thursday: Peach Run at Commons Park in Fridley (2-mile race)
Bus leaves from East Island Ave at 2:55pm
4:00pm 7-9th GirlsÂ
4:25pm 7-9th BoysÂ
4:50pm 10-12th GirlsÂ
5:15pm 10-12th BoysÂ
Awards to follow
Friday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
PICTURE DAY at Founder's Park at 3:10pmÂ
Change into your uniform ASAP after school for pictures
After pictures we will have a study hall session in D104
Saturday: Get a long run in ON YOUR OWN or WITH TEAMMATESÂ
Short: 20-25 minutes or 3 miles
Mid: 30-40 minutes or 5 miles
Long: 50-70 minutes or 7-9 miles
Sunday: Coaches Race Day! Come cheer on Coach Abby, Bryn & Danny at the City of Lakes Half Marathon! Race starts at 8:00am 👟
Season Schedule
 Progress Check
Progress checks should be completed every week by 11:59pm on Sundays.Â
Completing a progress check earns you 3 Varsity Letter points
Progress checks should be completed every week by 11:59pm on Sundays.Â
Completing a progress check earns you 3 Varsity Letter points
VOLUNTEER OPPORTUNITIES (For BOTH student-athletes & parents)
The City of Lakes Half Marathon is Sunday, September 11th. Coach Abby, Danny, & Bryn will be participating in the half marathon. Come cheer the coaches on or sign-up to volunteer to help out during the race. Duties include helping at water stops, selling merchandise, and helping at the finish line. Â
Click here for race information
Our home meet - the Islander Invite will be Wednesday, September 14th with races starting at 4:00pm. Sign-up to volunteer to help out at our home meet by selling t-shirts, helping funnel finishers, or assisting in directing the runners around the course here
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