Embedded Files
TO-DO List for Student-Athletes This Week:
Add Cross Country on Remind
Complete your Athlete Log
*If you cannot access your Athlete Log, click the 'Request Access' button and Coach Bryn will give you access
**If you are not on the list you are likely not registered. Make sure you are registered and check back with Coach Bryn if you have any questions!
Complete the Athlete Expectations Form (if you want to be eligible for a Varsity Letter)
Gather 10-20 emails for our 12-Hour Relay Fundraiser (a run-a-thon type of event) and copy and paste them into this link
WEEK 2 Agenda
MONDAY
7:45-9:00am XC Practice - Workout at Founder's Park
*Starting a little earlier today so we can fit in the full workout before lifting
9:00-10:00am Strength Training
TUESDAY
8:00-10:00am XC Practice at Founder's Park
WEDNESDAY
3:45-5:30pm XC Practice at Founder's Park
*Uniform distribution
THURSDAY - RICHFIELD SCRIMMAGE at Richfield High School (course is between the Track & Baseball fields)
2:15pm Dismissal
2:30pm Bus leaves from E Island Ave (down the steps of the Athletic Field)
*Remember to help load items from the storage room onto the bus
3:00pm Arrival at Richfield - set up team camp, walk the course as a group
4:00pm Girls Race
4:30 pm Boys Race
5:00pm Cool-down lap + stretching
5:15pm Depart course back to DeLaSalle
*Remember to ALL chip-in cleaning up Team camp and loading the bus back up*
FRIDAY
3:45-5:30pm XC Practice at Founder's Park
SATURDAY - RED KNIGHT INVITE at Bassett Creek Park (Crystal, MN)
We will be Box #17 for all races
Click Here to View the Course Map
8:30am Meet at DeLaSalle to load the bus
8:40am Bus leaves from the back of school
9:00am Set up Team camp
10:00am 9th Boys
10:20am 9th Girls
10:40am 10th Boys
11:00am 10th Girls
11:20pm 11th Boys
11:40pm 11th Girls
12:00pm 12th Boys
12:20pm 12th Girls
12:40pm Awards Ceremony
1:00pm Depart course back to DeLaSalle
*Remember to ALL chip-in cleaning up Team camp and loading the bus back up*
Results posted on https://gtraxc.com/
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