Parents: 

• We need a few volunteers to help out at our Home Meet on Tuesday, September 10th.  Volunteers will help with crowd control and the finish line.  Sign-Up Here

• Looking for pictures? Add photos to our 2024 Season Photo Album

• Interested in hosting a Team Dinner? Sign-Up here or reach out to Coach Bryn to set up a time for a team carbo-load 

  • On Friday, September 13th we will have a team cookout at Founder's Park.  If you are interested in helping out, please reach out to Sara Lindquist at @salindquist@yahoo.com

More opportunities to support our team are on the Parent Page

TO-DO List for Student-Athletes This Week: 

• Complete your Athlete Log

Reminders: 

• If you are going to miss practice or drive yourself to the meet, let Coach Bryn know in advance

• All athletes get 2 personal days to be used when you are starting to feel like your plate is getting a bit too full.  Use these days when you need a break - just let Coach Bryn know in advance! 

WEEK 4 Agenda

MONDAY

NO organized practice.  Run for 20-40 minutes easy or choose a cross-training activity (biking, swimming, roller-skiing, etc.)

TUESDAY

6:15-7:30am XC Practice - Workout at Founder's Park

*Running workout to the morning since this is what made the most sense scheduling-wise with Potenza and our training schedule

**If you need help finding a ride - Use our Phone/Email Tree to get in touch with other XC families (athletes can also message each other on Remind)** 

3:30-5:00pm Strength Training in the Weight Room

*You will be asked to get your picture taken quickly at the beginning of practice to help create a photo book for families and fans to learn your names 

5:00-5:10pm Team Meeting

[OPTIONAL] 6:00pm Attend the girls soccer game against Breck! 

WEDNESDAY 

3:45-5:30pm XC Practice at Founder's Park

THURSDAY 

2:15pm Dismissal

2:30pm Bus leaves from DeLaSalle

4:00pm 7-9th Girls Race

4:25pm 7-9th Boys Race

4:50pm 10-12th Girls Race

5:15pm 10-12th Boys Race

*We are box #6 for all races

5:35pm Cool-down jog (5-10+ minutes) + stretching

5:45pm Awards (keep your ticket for a t-shirt raffle)

6:15pm Depart course back to DeLaSalle

*Remember to continue to ALL chip-in cleaning up Team camp and loading the bus - especially if you are driving yourself*

FRIDAY

3:45-5:30pm XC Practice at Founder's Park

SATURDAY 

Captains Practice

4:30pm Run (4-7 miles) at Founder's Park

6:00-7:15pm pick-up football on the Athletic Field

SUNDAY

Complete rest day