TO-DO List for Student-Athletes: 

1. Complete your Athlete Log

2. Register

3. Create your Fundraising Page (click here for instructions) - we've got about $2500 left to raise! 

4. Purchase black shorts for uniforms [optional - I have some shorts to check out if needed]

MONDAY

7:00-8:15am Practice at Founder's Park  - Workout day

8:15-9:15am Strength Training in the weight room

TUESDAY

7:00-9:00am Practice at Founder's Park (Long Run for Varsity)

WEDNESDAY 

3:45-5:30pm Practice at Founder's Park

*Uniform distribution*

THURSDAY - RICHFIELD SCRIMMAGE at Richfield High School (course is between the Track & Baseball fields)

CLICK HERE TO SEE SUGGESTED PACKS

  2:15pm Dismissal

2:30pm Bus leaves from E Island Ave (down the steps of the Athletic Field)

*Remember to help load items from the storage room onto the bus

3:00pm Arrival at Richfield - set up team camp, walk the course as a group

3:45pm Girls Race

4:15 pm Boys Race

4:50pm Cool-down lap + leg swings + stretching

5:15pm Depart course back to DeLaSalle

*Remember to ALL chip-in cleaning up Team camp and loading the bus back up*

FRIDAY

3:30-4:45pm Nutrition Talk with Emi (Trost) Jacobson in Mr. Letcher's room

PARENT/GUARDIANS are welcome to attend as well

***I'd like to get a quick picture of everyone on the team this day

4:45-5:00pm Team meeting + race day prep

5:05pm Team Dinner at Founder's Park

SATURDAY - RED KNIGHT INVITE at Bassett Creek Park (Crystal, MN)

We will be Box #23 for all races

Click Here to View the Course Map

WARM-UP: 45minutes before your race, head out on a 3-2-1 warm-up jog (3 minutes at a 6/10, 2 minutes at a 7-8/10, and 1 minute at a 9/10).  20-25 minutes before your race get your bib & spikes on.  10-15 minutes before your race head down to the start line, do your drills + 4 strides 

8:20am Meet at DeLaSalle to load the bus

8:40am Bus leaves from the back of school

9:00am Set up Team camp 

10:00am 9th Boys

10:20am 9th Girls

10:40am 10th Boys

11:00am 10th Girls

11:20am 11th Boys

11:40am 11th Girls

12:00pm 12th Boys

12:20pm  12th Girls

12:50pm   Awards Ceremony 

1:20pm Depart course back to DeLaSalle

*Remember to ALL chip-in cleaning up Team camp and loading the bus back up*

Results posted on https://gtraxc.com/

TOTAL WEEKLY MILEAGE (Approximate): 

L1: 15-18 miles

L2: 22-27 miles

L3: 30-35 miles

L4: 35-40 miles