MONDAY 

• • • 3:00-4:00pm - Progression Run at Founder's Park (corner of Grove & W Island Ave)

    • 4:00-5:00pm - Strength & Conditioning in the weight room

    • 5:00-5:10pm - Team Meeting & stretching

TUESDAY

• • • 3:15-5:00pm - Easy Mileage at Founder's Park 

    • 5:00-5:10pm - Stretching/mobility 

WEDNESDAY

• • • 6:35am-7:40am - Easy Mileage at Founder's Park + strides on the Athletic Field

    • 3:15-4:45pm - Study Hall 

Ready to present your Running TikTok to the Team? Click Here

• 5:00-6:00pm - Team Dinner at Founder's Park

THURSDAY - MEET DAY: Islander Invite at Bassett Creek Park

CLICK HERE FOR THE COURSE MAP AND MEET INFO

We will be Box #13 for all races

• • • 1:45pm Dismissal

    • 2:00pm Bus leaves DeLaSalle

    • 4:00 Boys Varsity

    • 4:30 Girls Varsity

    • 5:00 Boys JV

    • 5:30 Girls JV

    • 6:10 Awards near the basketball hoop

    • 6:30pm Bus departs from course back to De

FRIDAY

• • • 7:30-9:30am - Team Scavenger Hunt at Founder's Park 

SATURDAY

• Over the weekend you should get one LONGER run in that is 25-30% of your weekly mileage or 45-70minutes (for most of you, that should mean 5-7 miles). It is HIGHLY ENCOURAGED you run with someone else or as a group

SUNDAY

• REST DAY