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WEEK 5: September 12-16th
"Culture doesn't change when a coach tells a player that they're wrong. It changes when players tell other players "No that's not how we do things here." " - Jeff Hecklinski
Monday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
AFTERNOON PRACTICE at Founder's Park from 3:10-5:10pm
Tuesday: Practice at Founder's Park from 3:10-5:10pm
TEAM DINNER to follow from 5:15-6:00pm
Wednesday: ISLANDER INVITE
SIGN-UP TO VOLUNTEER TO HELP WITH T-SHIRT SALES & NAVIGATING THE COURSE HERE
Bus leaves at 2:45pm from E Island Ave
4:00pm Boys Varsity
4:30pm Girls Varsity
5:00pm Boys JV
5:30pm Girls JV
Awards to follow
Thursday: Study Hall from 3:00-5:00pm in D104
Friday: MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am
MORNING PRACTICE to follow from 7:40-9:00am
Saturday: Get a long run in ON YOUR OWN or WITH TEAMMATES
Short: 20-25 minutes or 3 miles
Mid: 30-40 minutes or 5 miles
Long: 50-70 minutes or 7-9 miles
Progress Check
Progress checks should be completed every week by 11:59pm on Sundays.
Completing a progress check earns you 3 Varsity Letter points
Progress checks should be completed every week by 11:59pm on Sundays.
Completing a progress check earns you 3 Varsity Letter points
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