Monday: FIRST DAY OF PRACTICE

MORNING LIFT in the DeLaSalle weight room from 6:30-7:30am

Be ready to lift and bring a waterbottle! 

AFTERNOON PRACTICE at Founder's Park from 3:10-5:10pm

Be ready to run a little bit after we do introductions and some minor housekeeping

Tuesday: Practice from 3:10-5:10pm at Founder's Park

Short circuit workout + housekeeping

Wednesday: 12-HOUR RELAY FUNDRAISER

Arrive BY 5:45AM as we will start running at 6:00am

Snacks, drinks, & meals will be provided throughout the day. Bring a chair, blanket, change of clothes, waterbottle, games, etc. - be prepared to hang out at the Athletic Field all day! 😊

The relay will conclude at 6:00pm and we will have a team appetizer dinner to end

    Parents - we need help with snacks & appetizers, please sign-up by clicking the links on this page. ALL FAMILIES & FRIENDS are ENCOURAGED to attend the appetizer pot-luck at 6pm!

Thursday - Shoe Clinic at Mill City

We will meet at Founder's Park at 3:10pm and walk over to Mill City together for a shoe clinic.  Bring money for any purchases you may be making this day 

Friday: Practice from 3:10-5:10pm at Founder's Park

Short circuit workout + housekeeping