TO-DO List for Student-Athletes: 

1. Complete your Athlete Log

2. Do PreHab exercises/routines 2-3x per week (4-6x per week if you are feeling achy or coming back from an injury)

MONDAY 

3:45-5:30pm Practice at Founder's Park

6:00-7:00pm Team Dinner at Thor's - Bridgewater Lofts Community Room

TUESDAY - Washington Tech Invite at Fort Snelling Beach

Click Here for Meet Map & Info

***Spectators/those not taking the bus will need to pay the State Park Entry fee if they do not have a park pass**

2:15pm Dismissal

2:30pm Bus departs De (Mauricio is driving) 

4:00pm Girls Race

4:40pm Boys Race

5:30pm Awards

5:50pm Depart course back to De

WEDNESDAY 

3:45-5:45pm Practice at Founder's Park

Easy run + classroom session to prep for Conference in D117

THURDSAY 

3:45-5:45pm Practice at Founder's Park

FRIDAY

Seniors Run the Football 

SENIORS: Depart De around 3:15pm for Fridley

Run the Football back from Fridley - ROUTE (about 8 miles total) 

5:55pm Seniors deliver the game ball for the HC game

SATURDAY 

Complete rest day

SUNDAY

Complete rest day

TOTAL WEEKLY MILEAGE (Approximate): 

L1: 16-23 miles

L2: 23-28 miles

L3: 29-33 miles

L4: 34-42 miles