TO-DO List for Student-Athletes:
Reminder - EVERYONE Completes at a Section Race
CAPTAIN APPLICATIONS ARE OPEN - APPLY HERE
MONDAY
3:45-5:45pm XC Practice at Founder's Park
Noodles afterwards?
[For those willing to help out] 7:30-8:30pm Activities Fair
TUESDAY
3:45-5:30pm XC Practice at Founder's Park
WEDNESDAY - Varsity 4AA Sections at Highland 9-Hole Golf Course
Click HERE for the Meet Line-Ups (7 competing athletes + 2 alternates)
🚌 EVERYONE TAKES THE BUS
12:20pm Dismissal
12:40pm - Bus leaves for Highland 9-Hole Golf Course
2:40pm - Girls Race
3:30pm - Boys Race
4:30pm - Awards
5:00pm - Bus departs course to Mickey's by Willy for dinner (on the program)
6:30pm - Bus departs Mickey's back to DeLaSalle
Reminders:
No pets are allowed on the course
Student-athletes should not have phones near the race course, start, or finish line
Student-athletes competing should check-in with the clerk at their box (#4) 15 min prior to the race
If more than one person wears a base layer, it must be the same color for the entire team
JV Runners - You have the option of taking today off if you do not come with to the meet. If you would like to come to the meet your parents would need to excuse you from school.
If you do not attend the meet, it would be a good idea to get a 20-30 minute run and 6 strides like our normal meet day routine on your own.
THURSDAY - JV Sections at Mahtomedi Soccer Fields (just east of the high school)
EVERYBODY ATTENDS
2:15pm - Dismissal
2:30pm - Bus leaves for Mahtomedi Soccer Fields
4:00pm - Boys Race
4:40pm - Girls Race
Awards to follow
5:30pm - Bus departs course back to DeLaSalle
Varsity Runners should be doing warm-ups and cool-downs with the team and getting in some easy mileage to shake-out your legs.
FRIDAY
3:45-5:30pm XC Practice at Founder's Park
***CAPTAIN APPLICATION Speeches***
SATURDAY
Active recovery day (cross-training, walking, etc.)
SUNDAY
Complete rest day
Season 2025 Captains
Clara Stevens
Libby Krocak
Oscar Haugen
Rayna Stecklein
Louisa Raimondi
Miles Wahlberg