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Parents:
Interested in hosting a Team Dinner? Sign-Up here or reach out to Coach Bryn to set up a time for a team carbo-load or team meal
Looking for pictures? Add photos to our 2024 Season Photo Album
More opportunities to support our team are on the Parent Page
TO-DO List for Student-Athletes This Week:
Complete your Athlete Log
Sign-Up to work concessions on Tuesday at the Girls Soccer game
Fill out the poll to schedule our Team XC Media Day
Optional: Sign-Up to help out at Twin Cities Marathon weekend on Sunday, October 6th with the girls soccer or girls tennis teams
Reminders:
If you are going to miss practice or drive yourself to the meet, let Coach Bryn know in advance
All athletes get 2 personal days to be used when you are starting to feel like your plate is getting a bit too full. Use these days when you need a break - just let Coach Bryn know in advance!
WEEK 7 Agenda
MONDAY
3:45-5:00pm XC Practice at Founder's Park
*Long run day unless you did a long run on Sunday
5:00-6:15pm Strength Training in the weight room
TUESDAY
3:45-5:30pm XC Practice at Founder's Park - workout day
[Optional] - Attend the Girls Soccer game afterwards (JV at 5pm/Varsity at 7pm)
*Earn some Varsity Letter points by working concessions*
WEDNESDAY
3:45-5:15pm XC Practice at Founder's Park
5:15-6:00pm Team Dinner at Founder's Park
THURSDAY - Osseo Invite at Elm Creek Park Reserve
1:45pm Dismissal
2:00pm Bus leaves from DeLaSalle
3:30pm: Boys C Race
4:00pm: Girls JV
4:35pm: Boys JV
5:05pm: Girls Varsity
5:35pm: Boys Varsity
Cool-down and stretch as a TEAM after your races with the group you raced with or as one large group at the end. Unless we are waiting on the bus, make sure you are staying at the race until team camp is squared away so we leave the course as one team.
FRIDAY
8:00-9:30am Practice at Lake Harriet Bandshell
SATURDAY
Complete rest day
SUNDAY
30 minute run + 6 x 100m (or 20s) strides
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