Ingredients
- 20 ml Olive oil
- 70 g White onion, diced
- 4 g Garlic, minced
- 6 g Tomato paste
- 25 g Green bell pepper, medium diced
- 100 g Eggplant, medium diced
- 70 g Zucchini, medium diced
- 40 g Button mushrooms, sliced or quartered
- 45 g Tomato concasse
- 30 ml Chicken or vegetable stock
- Salt and pepper, as needed
- Chopped fresh herbs, as needed
Procedure
- Heat the oil in a pan over medium heat. Add the onions and sauté until translucent, about 4-5 minutes.
- Add the garlic and sauté until it releases its aroma, about 1 minute.
- Add tomato paste and cook over medium heat until it turns a deeper color and gives off a sweet aroma, about 1 minute.
- Add the remaining ingredients in order, stirring as necessary.
- Add salt and pepper to taste according to your preference.
- Add chicken stock to adjust the consistency of the stew as it simmers if the stew begins to appear dry.
- Stew or braise the vegetable until it is flavourful, fully cooked, and fork tender.
- 8. Serve immediately or hold for later use.