Embedded Files
Week 1 (March 11-17)
Week 1 (March 11-17)
Please follow links below:
The workout above need to be done Monday, Wednesday and Friday. Copy the exercises from the videos and have fun!
The workout above need to be done on Tuesday and Thursday. Copy the exercises from the video and have fun!
Week 2 (March 18-24)
Week 2 (March 18-24)
Please follow links below:
The workout above need to be done Monday, Wednesday and Friday. Copy the exercises from the videos and have fun!
The workout above need to be done on Tuesday and Thursday's repeat two times with one minute rest between.
It is very important to stay active and do regular exercises while at home. This will help you to maintain or improve your fitness levels, health and support your learning process.
The workouts from the links above are your assignments for the week, however you are not limited to that. This can be great possibility to do additional exercises and improve your skills such as:
- hula hoop
- jumping rope
- throw and catch with sibling or wall
- dribbling with hand or feet
Weekly task
Weekly task
Please follow the link, download the file and put your name as title, submit on Friday in the folder under your grade teacher;
Write the date of the activities that you have completed each day. Have a parent or guardian initial on the line of the activities you complete daily.
This need to be done on Friday.
Week 3 (March 25-31)
Week 3 (March 25-31)
Get UP and Get MOVING!!!
You should get at least 60 minutes of physical activity a day.
Here are some fun ways to keep active at home:
Concept of Focus - I can keep an active lifestyle while staying at home from school
ACTIVE LIFESTYLE-
A way of life which values physical activity as an essential part of living; physical activity is a part of daily routines.
Warm up
Warm up
Try 2-3 times!
Level 1 - 3 Jumping Jacks
Level 2 - 3 Squats
Level 3 - 3 Burpees
Why Be Active Quick Video
Daily Fitness Activity
Choose ANY 1 of the following activities! As always all I ask is have a positive mindset / try your best! NOW LET”S GET MOVING ! :)
- Self Passing Challenges Video Link!
- 10 minute Play Outside/ Bike/ Walk
- Set a timer and go outside for 10 minutes! Play, Bike, or Walk!
- Coin Flip Yoga Link!
Mindfulness
This or That! (You Choose!)
Choose 3 poses to perform. Hold each pose for 30sec to 60 sec.
OR
Choose 3 slides to practice. Practice each slide for 30sec to 60 sec.
Week 4 (April 1-10)
Week 4 (April 1-10)
You should get at least 60 minutes of physical activity a day.
Sorry! Fitness board game
Sorry! Fitness board game
Week 5 April (20 - 24)
Week 5 April (20 - 24)
-Complete the workout from the link at least twice this week.
-The workout bellow to be completed twice this week as well.
Week 6 ( April 27 - May 1)
Week 6 ( April 27 - May 1)
Please see bellow your lesson's/tasks/assessments for this week:
- The Balance Quest to be tried one time during the week, doesn't need to be in one go.
- The Catch Quest to be tried one time during the week, doesn't need to be in one go.
- Balloon Challenge - one time this week. You have P.E Exit Ticket for the balloon challenge (need to be submitted by Friday, 3 pm).
Week 7 (May 4-8)
Week 7 (May 4-8)
You should get at least 60 minutes of physical activity a day.
Please see bellow your lesson's/tasks/assessments for this week:
- The Emoji Fitness (to be done with sibling or parent) to be tried 2 times during the week.
- The Volley Quest to be tried one time during the week, doesn't need to be in one go.
- Star wars challenge (May the Force be with you). You have P.E Exit Ticket for the Star wars challenge (need to be submitted by Friday, 3 pm).
StarWars Fitness Slide show.pptxWeek 8 (May 11 - 15)
Week 8 (May 11 - 15)
You should get at least 60 minutes of physical activity a day.
Please see bellow your lesson's/tasks/assessments for this week:
- Minecraft Fitness Challenge, do it 2 times during the week.
- The Hand Strike Quest to be tried one time during the week, doesn't need to be in one go.
- Sock Challenge. To be done by Friday 3 pm. You have P.E Exit Ticket for the Sock challenge.
Week 9 (May 18 - 22)
Week 9 (May 18 - 22)
You should get at least 60 minutes of physical activity a day.
Please see bellow your lesson's/tasks/assessments for this week:
- Favorite Character Fitness, do it twice this week.
- At Home Strike Quest to be tried one time during the week, doesn't need to be in one go.
- Toilet Roll Challenge. To be done by Friday 3 pm.
Week 10 (May 26 - 29)
Week 10 (May 26 - 29)
You should get at least 60 minutes of physical activity a day.
Please see bellow your lesson's/tasks/assessments for this week:
- Would You Rather Roblox Fitness, do it twice this week.
- At Home Kick Quest to be tried one time during the week, doesn't need to be in one go.
- Sock Challenge 2. To be done by Friday 3 pm.
Week 11 (June 1 - 5)
Week 11 (June 1 - 5)
You should get at least 60 minutes of physical activity a day.
Please see bellow your lesson's/tasks/assessments for this week:
- Defeat The Super-villain Fitness Challenge
- Primary Fitness - by now you should be familiar with the exercises. If you are struggling to remember certain exercise, please search on Google or Youtube. Please use the video "Roll a dice" press stop and play button to roll the dice.
- P.E Exit Ticket. To be done by Friday 3 pm.
Please use the video "Roll a dice" press stop and play button to roll the dice.
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