Maple Baked Chicken Breasts

Made in Cindy's Kitchen, North of Wiarton

Recipe Source:  http://www.weightwatchers.ca/food/rcp/RecipePage.aspx?recipeid=82511

Ingredients

Instructions

• • Preheat oven to 350°F (177°C).

  • Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.

  • Coat a large nonstick, ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side.

  • Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. Cover and bake 1 hour, basting occasionally with pan sauce. Yields 1 chicken breast and about 3 tablespoons of sauce per serving.