Post date: Dec 2, 2014 3:25:44 AM
Dr. Sanjay Gupta's Calming Creamy Turmeric Tea
Dr. Sanjay Gupta drinks a creamy cup of turmeric tea every night to help calm his nerves, but the benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow.
1 cup almond milk
1/2 tsp turmeric
1 tsp cinnamon