NETTLE

Nettle is becoming one of the best all-around tonic herbs for virtually everyone. The herb strengthens and supports the whole body (Hoffmann, 2003) including liver health. Recent research includes nettles among the top 6 anti-inflammatory plant foods. Inflammation when it becomes chronic can lead to many different disease states (DiLorenzo et al. 2013). Nettle is a nourishing herb rich in iron, calcium, and vitamin A (Gladstar 2008).

Nettle leaves make a delicious tea either by itself or blended with other herbs. Nettles may be found growing near the compost pile or near moist low brambled borders between fields and forests. Purchase only certified organic cultivated sources. There are many!

Dose: Eat as you would spinach; 2.5 – 5 mL 3x/day of a 1:5 in 40%; 3 teaspoons dried herb steeped for 15 minutes in boiled water, 3x/day.