Yerba Mate
Yerba Mate or Mate as it is often called is a South American herb from the holly family. Yerba Mate is an all natural stimulant, which allows you to feel energized without having the side effects and toxicity of coffee. Unlike coffee, Yerba Mate is a great natural source of nutrition as it is packed with antioxidants, vitamins, minerals and amino acids, which make it ideal for those trying to promote and maintain optimum health. In fact Yerba Mate has more antioxidant power and is higher in polyphenols than tea, which both helps the body’s immune system and protects your body from various diseases. With 52 more active compounds than Green Tea, Yerba Mate is praised as an all natural health booster. It is also believed to detoxify the body, reduce blood pressure, tone the nervous system, slow the again process and reduce fever. Not only does Yerba Mate keep your mind alert and your body healthy, it also acts as an appetite suppressor, making it an ideal addition to any weight loss program. Mate invigorates the mind, body and soul, promoting an overall feeling of well-being.
Yerba mate tea is a South American beverage made by steeping the ground leaves and stems of the yerba mate plant. Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Yerba mate is touted as being a safe and effective nervous system stimulant with few side effects and many health benefits. Here are some of the benefits of drinking yerba mate tea.
Yerba mate tea is very high in antioxidants; it's got about 90% more antioxidants than green tea. Yerba mate has significant immune boosting properties. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. Yerba mate also helps reduce stress and insomnia.
Proponents of yerba mate tea say that the minerals, vitamins, antioxidants, animo acids and polphenols found in this beverage have a balancing effect on the caffeine it contains. Users report increased mental energy, clarity and focus, but they also say that yerba mate doesn't cause any of the uncomfortable side effects associated with drinking caffeinated beverages, such as headaches, stomachaches and jitters.
The chemical compounds and nutrients in yerba mate tea affect your metabolism to make your body use carbohydrates more efficiently. This means you'll get more energy from the food you eat. You'll also burn more of the calories your body has stored in fat cells as fuel when you drink yerba mate tea regularly. Regular yerba mate consumption also helps keep lactic acid from building up in your muscles so you can decrease post workout soreness and cut your recovery time.
The native peoples of South America have long used yerba mate tea as a traditional herbal remedy against digestive ailments. Yerba mate aids digestion by stimulating increased production of bile and other gastric acids. Yerba mate helps keep your colon clean for effective and efficient waste elimination, and helps reduce the stomach bacteria that can contribute to bad breath.
Native South American peoples have traditionally used yerba mate as part of a lifestyle that includes a healthy diet and exercise. Yerba mate has stimulant qualities to help you feel full sooner after you begin eating, and it slows your digestion so that your stomach stays full longer. Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite slightly.
The antioxidants and amino acids present in yerba mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls. Yerba mate also helps prevent arteriosclerosis (hardening of the arteries) and prevents blood clots that may cause heart attack or stroke.
From :teaopia.ca
Spicy Yerba Mate Chai with Almond Milk — Oct 19, 2017 7:13:50 PM