Post date: Jun 19, 2016 3:27:07 AM
https://www.herbalshop.com/natural-healing/how-to-make-valerian-tea-for-better-sleep/
Valerian is a traditional herbal sleep remedy. Studies show Valerian decreases in sleep latency and increases in sleep quality for poor sleepers.
Valerian tea promote relaxation, relieve stress and anxiety, it also helps with headache pain, or physical and mental exhaustion.
You should not use this information to diagnose or treat any health problems or illnesses without consulting your health care practitioners.