Herbal Digestive Blend

Herbal Digestive Blend This is a delicious tea that can be used to support healthy digestion or simply enjoyed for the taste. Licorice root may cause high blood pressure when taken in large amounts frequently. Those concerned with this effect might want to use stevia leaf or honey instead of licorice.

What you’ll need…

1 part dried goldenrod leaves and flowers (Solidago canadensis)

1 part dried lemongrass (Cymbopogon citratus)

1 part whole hawthorn berries (Crataegus spp.)

1/2 part dried ginger root (Zingiber officinale)

1/2 part dried licorice root (Glycyrrhiza glabra)

Combine all the ingredients together.

(I recommend buying the above ingredients as “cut and sifted” with the exception of the hawthorn berries which work fine whole.)

To brew: Use 1 heaping tablespoon per 8 oz of water. Steep covered for 5-15 minutes. Strain and enjoy.

Text from https://learningherbs.com/remedies-recipes/tea-blend-recipes-2/