RED RASPBERRY

The best known uterine tonic herb, red raspberry leaf is used most often in pregnancy to tone and strengthen the uterus for birth. It is safe to take red raspberry leaf any time during pregnancy though most women choose to start taking it by their third trimester (from 28 to 40 weeks gestation). Red raspberry also helps to nourish the uterus and pelvic region at any time. Many women take red raspberry to normalize their cycles and control menstrual bleeding.

Red raspberry can be taken as a tea. Loose dried leaves may be purchased which I prefer for tea, than tea bags.

Safety: None reported, though it should be noted that the leaf is high in tannins. Pregnant women should always check with their doctor before taking herbs in pregnancy.

Dose: Make up 1 teaspoon per cup and drink 1 or two cups each day or up to 3 to 4 cups each day when pregnant and in your third trimester.