Sore Throat Soother

Post date: Oct 18, 2017 3:46:46 AM

Ingredients

• 4 parts rose hips
• 3 parts cinnamon
• 2 parts licorice root
• 2 parts wild cherry bark
• 2 parts marshmallow root
• 2 parts fennel
• 1 (1-inch) piece of fresh ginger, grated, per cup (optional)

Steeping

Pour 1.5 cups hot water over 1 tablespoon tea. Steep for 10 to 15 minutes. To maximize the benefits of the marshmallow root you can also make a lukewarm infusion by pouring 1.5 cups warm to hot tap water over 1 tablespoon tea. Steep for 20 minutes.