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Post date: Oct 16, 2017 8:21:56 PM
ADAPTOGEN HERBAL TEA BLEND FOR STRESS AND ADRENAL HEALTH
INGREDIENTS
- 1 cup Ashwagandha Root
- 1 cup Shatavari Root
- 1 cup Tulsi Holy Basil
- ½ cup Cinnamon Chips
Author: Sarah Outlaw
Recipe type: Herbal Tea
INSTRUCTIONS
- Blend all ingredients in a bowl.
- Store in an airtight container.
- To Brew:
- Place 2 TBS of herb mix in a medium saucepan.
- Pour 1-2 cups of hot water over herbs.
- Bring to a quick boil and lower heat.
- Allow to simmer 15-20 minutes.
- Strain, and sweeten if desired.
Note: If you steep/simmer too long, this blend will become bitter.
**From: http://realfoodoutlaws.com/adaptogen-herbal-tea-blend-for-stress-and-adrenal-health/ **
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