Sleep Well Herbal Tea

Post date: Jun 19, 2016 3:24:50 AM

https://www.herbalshop.com/natural-healing/sleep-well-herbal-tea/

This sleep well herbal tea helps you a good night’s sleep.

This tea will relax your mind and calms your body and give you a peaceful sleep.

1. 20g Suan Tzao Ren Semen Zizihpi Spinosae

2. 10g Fwu Ling Poria

3. 20g Guey Yuan Gan Arillus Longan

1. Combine all the ingredients in a pot.

2. Add 1.5 liters of water.

3. Bring to boil, then reduce heat to a low simmer.

4. Cook for 60 minutes.

5. Makes about 0.8 liters of tea.

6. Strain it.

7. Drink it all in one day.

Effects:

This tea tranquilizes your mind and calms your body to relax and give you a good night’s sleep.