Post date: Oct 17, 2017 1:50:50 PM
Black cohosh is an herb native to the Americas that is the most well-known uterine tonic. Primarily understood to stimulate menstrual flow and activity, it is also indicated as a remedy that normalizes and tones the whole female reproductive system. Most of the research has been around its ability to help menopausal women cope with hot flashes. It is also used along with other herbs for dysfunctional labor, painful periods, and in combination with other herbs as a remedy for insomnia (Romm 2010).
Black cohosh root (dried only) is the part used and it is quite bitter and best taken as a capsule or as a tincture — that is, an extract of the herb in alcohol. Purchase black cohosh from only cultivated organic sources.
Safety: It is not advised to use black cohosh in pregnancy.
Dose: 2-4 mL 3x/day of a 1:5 in 60%. Decoct 1 teaspoon dried root in 8 ounces water for 15 minutes, 3x/day.