YIELD:6 servings
Ingredients
- 6 cups boiling water
- 4 individual tea bags
- 1 cup packed fresh mint
- 3/4 cup frozen lemonade concentrate
- Ice cubes
- Lemon slices and additional mint, optional
Directions
- 1. In a heat-proof bowl or pitcher, pour boiling water over tea bags; cover and steep for 5 minutes. Remove tea bags. Cool for 15 minutes. Add mint; steep for 5 minutes. Strain. Add lemonade concentrate; stir well. Refrigerate. Serve over ice; garnish with lemon and mint if desired. Yield: 6 servings.
Nutritional Facts
1 cup: 58 calories, 1g fat (1g saturated fat), 0 cholesterol, 6mg sodium, 15g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 starch.