Jerk chicken is a beloved Jamaican dish celebrated for its bold, spicy flavors. In this recipe, we combine tender jerk-seasoned chicken with sweet and tangy mango salsa, all wrapped in a warm tortilla to create a mouthwatering burrito. This fusion of Caribbean flavors offers a delightful twist on a classic favorite.
Ingredients:
For the Jerk Chicken:
2 boneless, skinless chicken breasts
2 tablespoons jerk seasoning
1 tablespoon olive oil
For the Mango Salsa:
1 ripe mango, diced
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1 tablespoon fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Additional Ingredients:
4 large flour tortillas
1 cup cooked rice (optional)
1 cup black beans, drained and rinsed
1 cup shredded lettuce
1/2 cup sour cream (optional)
Instructions:
Prepare the Jerk Chicken:
Rub the chicken breasts with jerk seasoning, ensuring they are evenly coated.
Heat olive oil in a skillet over medium heat.
Cook the chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
Remove from heat and let rest for a few minutes before slicing into thin strips.
Prepare the Mango Salsa:
In a bowl, combine diced mango, red bell pepper, red onion, and cilantro.
Squeeze lime juice over the mixture and season with salt and pepper to taste.
Stir gently to combine all ingredients.
Assemble the Burritos:
Warm the flour tortillas in a dry skillet or microwave until pliable.
Lay each tortilla flat and layer with cooked rice (if using), black beans, sliced jerk chicken, mango salsa, shredded lettuce, and a dollop of sour cream (if desired).
Fold in the sides of the tortilla and roll tightly to form a burrito.
Serve:
Slice the burritos in half and serve immediately.
Optionally, serve with extra mango salsa or a side of plantain chips for added flavor.
Serving Size: This recipe yields 4 burritos.
Nutritional Information (Per Serving):
Calories: Approximately 450 kcal
Protein: 35g
Carbohydrates: 55g
Fat: 10g
Fiber: 8g
Sugar: 12g
Note: Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.
Enjoy these flavorful jerk chicken burritos with mango salsa as a satisfying meal that brings a taste of the Caribbean to your table.