Low Carb Turkey Roll-Up

Low Carb Turkey Roll-Ups are a quick and versatile option for a healthy lunch or snack, ready in under five minutes. By using low-carb tortillas or lettuce leaves, you can enjoy a satisfying meal with reduced carbohydrate content. Fill them with your choice of deli meats, cheeses, and fresh vegetables, and enhance the flavor with spreads like honey mustard or cream cheese. These roll-ups are also suitable as appetizers for gatherings.

Ingredients:

• 1 low-carb tortilla wrap or large lettuce leaf

• 1 tablespoon low-carb honey mustard or garden vegetable cream cheese

• 2 ounces roasted turkey or preferred deli meat

• 1 slice of your favorite cheese

• Diced tomatoes

• Lettuce leaves
  
  

Instructions:

1. Lay the tortilla or lettuce leaf flat on a piece of wax paper or foil.

2. Evenly spread the honey mustard or cream cheese over the surface.

3. Layer the roasted turkey and cheese on top.

4. Add diced tomatoes and lettuce.

5. Carefully roll up the tortilla or lettuce leaf, securing with toothpicks if necessary.

6. Slice the roll-up in half if desired, and serve immediately.
   
   

Serving Size:
1 roll-up

Nutritional Information (per serving):

• Calories: 242

• Fat: 17g

  • Saturated Fat: 7g

• Cholesterol: 62mg

• Sodium: 323mg

• Potassium: 90mg

• Carbohydrates: 4g

  • Sugar: 2g

• Protein: 15g

• Vitamin A: 280 IU

• Calcium: 202mg

• Iron: 0.5mg
  
  

Note: Nutritional values may vary based on the specific brands and quantities of ingredients used. For a lower carbohydrate count, consider using a lettuce leaf instead of a tortilla.